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5 from 1 vote

Keto Pumpkin Spice Whip

A super simple pumpkin recipe. Perfect for holiday potlucks or family gatherings.
Course Dessert, diabetic friendly dessert, easy autumn desserts, easy keto dessert, easy keto no bake desserts, easy low carb dessert
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, autumn desserts, diabetic safe recipes, easy keto desserts, easy keto no bake desserts, easy keto recipes
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4
Calories 427kcal
Author cjsketokitchen

Ingredients

Instructions

  • In a medium bowl, combine cream cheese and sweetener.
  • Add puree, extract, and spices to taste. Add in heavy cream. Continue to mixer until whipped and fluffy.
  • Serve immediately or refrigerate.

Notes

Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 4
serving size: 1 cup

Nutrition

Serving: 1cup | Calories: 427kcal | Carbohydrates: 6g | Protein: 6g | Fat: 41g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 197mg | Potassium: 250mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9.912IU | Vitamin C: 3mg | Calcium: 118mg | Iron: 1mg