Keto Low Carb Italian Stuffed Peppers Casserole

Keto Italian Stuffed Peppers Casserole

Just like the classic dish, but even better.

Do you love stuffed peppers but are short on patience? Have we got a solution for you.

This weeknight dish tastes just like classic stuffed peppers but in one easy-to-assemble casserole.

Skip all the fussy prep work and make this Stuffed Bell Pepper Casserole – a complete meal that’s easy to make! Cheesy, beefy and stuffed with vegetables that don’t have to be stuffed.

This Stuffed Bell Pepper Casserole Recipe is much easier to make and just as good, (maybe even better!) than stuffed peppers.

I always found it difficult to get my bell peppers to just the “right” softness, without getting mushy. This is the perfect solution!

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

Keto Low Carb Italian Stuffed Peppers Casserole
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Keto Italian Stuffed Peppers Casserole

An easier take on a classic family favorite, made fast and low carb friendly
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy low carb meals, family recipes, keto recipes
Cuisine American, Italian
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy casserole, easy keto casseroles, easy low carb casseroles
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 331kcal
Author cjsketokitchen

Ingredients

  • 2 lbs ground beef or any ground meat; cooked
  • 1 1/2 bell peppers any color; chopped
  • 1/4 cup onion chopped
  • 12 oz riced cauliflower
  • 14 oz fire roasted tomatoes drained
  • 2 cups Italian cheese grated
  • 2 TB Italian seasoning
  • 1 tsp pesto

Instructions

  • Preheat oven to 375 degrees.
  • Cook ground meat. Add onion, cauliflower, and pepper slices to cooked met. Saute briefly to soften.
  • Add seasoning tomatoes and pesto. Remove to a baking dish. Add in cheese. Combine well.
  • Bake uncovered for 30 minutes until slightly golden and bubbly. Let sit 15 minutes before serving.

Video

Notes

Total Carbs: 6g
Fiber: 2g
Net carbs: 4g
6oz serving
serves 10

Nutrition

Serving: 6oz | Calories: 331kcal | Carbohydrates: 6g | Protein: 22g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 180mg | Potassium: 403mg | Fiber: 2g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 40mg | Calcium: 99mg | Iron: 3mg

 

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