Low Carb Cheesy Ham and Broccoli Casserole

Low Carb Cheesy Ham and Broccoli Casserole

This is a one pan low carb dinner recipe that will have you licking your plate clean   This is a dish you can make with holiday leftovers, but will continue to add to your weekly menu all year round because it’s so simple and savory.     This recipeRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

Homemade Keto Alfredo Sauce

Homemade Keto Alfredo Sauce

  The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.     Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Keto Taco Casserole

Keto Taco Casserole

Keto Taco Casserole at Cjsketokitchen!  This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again.  This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and whoRead More…

Keto Creamy Chicken Green Bean Casserole

Keto Creamy Chicken Green Bean Casserole

This weeks recipe is Keto Creamy Chicken and Green Bean Casserole!  This is another home run by my beautiful wife Sarah, this is up in the my top 5 Keto casseroles from our channel and we have a lot of casserole recipes.  This is a perfect and easy to makeRead More…

Keto Turkey Fricassee with Cauliflower Mash

Keto Turkey Fricassee with Cauliflower Mash

This weeks recipe is Keto Turkey Fricassee this is recipe #1 as part of our 2019 Keto Thanksgiving Recipe series.  We know that there is absolutely no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness toRead More…

Low Carb Creamy Dill Cucumber Salad

Low Carb Creamy Dill Cucumber Salad

This weeks recipe is a Creamy Dill Cucumber Salad , this is a low carb keto friendly recipe that only takes 10 minutes to make, and is really cool and refreshing for a hot summer day.  This part of our 4 week summer salads series.  We absolutely loved this recipeRead More…

Keto Pizza Burger Bowls

Keto Pizza Burger Bowls

This weeks recipe is Keto Pizza Burger Bowls.  This recipe is super simple to make and very versatile.    This would be a great weeknight family friendly Keto recipe it would also be great for Keto Meal Prep. So this recipe is easy to make and pretty versatile, although weRead More…