Keto Chili

This weeks recipe is a easy and delicious Keto Chili recipe. Thanks and shout out to my sister-in-law Bekah (Sweetie) for the recipe.
This is a truly easy to make and delicious Keto Low Carb Chili recipe. This is a quick and easy Keto Low Carb chili….perfect for a winter warm-up, Super Bowl party, or tailgating. Just because your doing Keto you don’t have to feel deprived, you can still enjoy some of your favorite dishes and still lose weight!
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Keto Chili
Ingredients
- 2 ½ pounds ground beef
- 4 cloves of minced garlic
- 1 bell pepper large bell, diced. I prefer red, yellow or orange
- 1 yellow onion medium
- 3 Tbs chili powder
- 1 ½ tsp cumin
- 2 tsp salt
- ½ tsp pepper
- 3 Tbs Worcestershire sauce
- 2 Tbs ketchup No Sugar Added
- 1 tsp celery salt
- 2 c. tomato sauce
- 1 c. water
- 1 can diced tomatoes and green chilies
- 2 Tbs tomato paste
- 1 can black soybean optional
Instructions
- Combine the ground beef, onions, peppers and garlic in soup pot or Dutch oven and sauté until ground beef is browned. Drain fat.
- Add spices, Worcestershire, ketchup, tomato sauce, tomato paste and water to pot. Stir to combine and simmer for 30 minutes.
- Using a potato masher, mash chili in pot. This gives the chili a nice thick consistency instead of a soupy chili. Continue to simmer for 10 minutes.
- Rinse and drain soybeans. Add to chili and simmer for 5 to 10 more minutes. Serve with shredded cheese and sour cream or other preferred toppings.
Notes
Nutrition
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another very popular and easy to make recipe:
Keto Cheddar Bay Biscuits
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