Easy Classic Keto Chili
It’s chili time again! This family favorite was originally created by my sister Bekah. We made this recipe first for the channel 7 years ago…Man, we’ve been doing this a long time. LOL. And it’s time to reintroduce this classic favorite.
This is a dump and go recipe that uses only one pot! It is perfect for a quick meal during a busy week or let simmer on a weekend when feeding a crowd.
Bring this chili to any potluck or gathering and watch it disappear in no time. In fact, CJ won an office chili cook-off with this very recipe!
This is a truly easy to make and delicious Keto Low Carb Chili recipe. This is a quick and easy Keto Low Carb chili….perfect for a winter warm-up, Super Bowl party, or tailgating.
Just because your doing Keto you don’t have to feel deprived, you can still enjoy some of your favorite dishes and still lose weight!
There is always the classic debate on whether or not chili should have beans in it. This recipe does( black soybeans) and it’s so delicious! However, it would be delightful without, especially smothered over a burger, or hot dog!
This recipe can feed a crowd and is made within 30 minutes. Not only that but it cooks up in one pot which masker for easy cleanup! It is so simple and has SO much flavor.
• I used a chop wizard on the onion and pepper. I also like to use frozen. I love it because it is fast, but even more so because it everything exactly the same size which lends itself to the texture of the chili.
• I constantly adjusted the seasoning to MY tastes but these were my original ratios.
• While it was good day of, it seemed to mellow and improve on the 2nd day and we love this made in the slow cooker as well.
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CJSKETOKITCHEN RECIPE SPOTLIGHT:
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another extremely popular and easy to make recipe:
Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/
Keto Chili
Ingredients
- 2 ½ pounds ground beef or any ground meat
- 2 cloves of minced garlic
- 1/2 cup bell pepper large bell, diced. I prefer red, yellow or orange
- 1/2 cup yellow onion medium
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp onion powder
- 2 tsp salt
- ½ tsp pepper
- 3 Tbs Worcestershire sauce
- 2 Tbs ketchup No Sugar Added
- 2 cup tomato sauce
- 1 c. water
- 2 can diced tomatoes
- 2 Tbs tomato paste
- 1 can black soybean optional
Instructions
- Combine the ground beef, onions, peppers and garlic in soup pot or Dutch oven and sauté until ground beef is browned. Drain fat.
- Add spices, Add tomato paste and combine. Add Worcestershire, ketchup, tomato sauce, and water to pot. Stir to combine and simmer for 30 minutes.
- Rinse and drain soybeans. Add to chili and simmer for 5 to 10 more minutes. Serve with shredded cheese and sour cream or other preferred toppings.
Video
Notes
Nutrition
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Tried it and it was awesome never tried adding Worcestershire or celery salt to my recipe but it tasted great.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.