Keto Chili

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3.80 from 5 votes

A super yummy and easy, dump and go family favorite made keto

Course keto dinner ideas, keto dinner, low carb dinner ideas

Cuisine American

Keyword easy keto recipes, easy low carb recipes, keto dinner recipes

Prep Time 15

Cook Time 45

Servings people

Calories 378kcal

Author cjsketokitchen

Ingredients

2 ½ pounds ground beef or any ground meat
2 cloves of minced garlic
1/2 cup bell pepper large bell, diced. I prefer red, yellow or orange
1/2 cup yellow onion medium
2 tsp chili powder
2 tsp cumin
2 tsp onion powder
2 tsp salt
½ tsp pepper
3 Tbs Worcestershire sauce
2 Tbs ketchup No Sugar Added
2 cup tomato sauce
1 c. water
2 can diced tomatoes
2 Tbs tomato paste
1 can black soybean optional

Instructions

Combine the ground beef, onions, peppers and garlic in soup pot or Dutch oven and sauté until ground beef is browned. Drain fat.
Add spices, Add tomato paste and combine. Add Worcestershire, ketchup, tomato sauce, and water to pot. Stir to combine and simmer for 30 minutes.
Rinse and drain soybeans. Add to chili and simmer for 5 to 10 more minutes. Serve with shredded cheese and sour cream or other preferred toppings.

Video

Notes

Total carbs: 9g

Fiber: 4g

Net carbs: 5g

*This is calculated with a can of the black soybeans which are optional.

*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition