Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes

    I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Homemade Keto Alfredo Sauce

Homemade Keto Alfredo Sauce

  The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.     Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Showcasing 5 Keto Valentine’s Day Recipe Ideas

Showcasing 5 Keto Valentine’s Day Recipe Ideas

  So the day after Christmas… I took my two daughters to the dollar store to spend their allowance. And even though it was only one day after Christmas, all of the Christmas decorations and gifts were completely gone, aside from a small bin of discounted candy.   And inRead More…

Creamy Keto Chicken Carbonara

Creamy Keto Chicken Carbonara

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!   One of the things I love about thisRead More…

Keto Iced Gingerbread Cookies – Yes, They’re Keto

Keto Iced Gingerbread Cookies – Yes, They’re Keto

      The holiday season is in full swing and it’s all about the baking… But just because you’re leading the keto lifestyle doesn’t mean that you can’t enjoy all those classic holiday flavors. And we think gingerbread cookies are one of them.   We referenced a keto krateRead More…

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole Blog   Thanksgiving leftovers. Do those two words invoke happiness, or dread? For me… Joy. For a day or two anyway LOL. But at a certain point in the days after Thanksgiving , I’ve had about all I can of reheated turkey. That’s when you haveRead More…

Keto Pecan Pie – Unbelievably Delicious!

Keto Pecan Pie – Unbelievably Delicious!

This homemade keto pecan pie is a classic old-fashioned dessert that’s perfect for Thanksgiving and Christmas. It has the best combination of sweet and salty! Plus, it’s so easy to make. Give it a try and you’ll see why it’s our family’s favorite pecan pie recipe. Pecan pie is southernRead More…