Low Carb Lasagna Soup

Low Carb Lasagna Soup

Low Carb Lasagna Soup

This EASY Lasagna Soup tastes just like lasagna without all the layering or dishes! – you might never go back to traditional lasagna again

This One Pot Lasagna Soup recipe can’t get any easier or more delicious!

It boasts layers of meaty richness in vibrant marinara infused with garlic, onion and Italian spices all smothered with Parmesan, mozzarella and ricotta – drool – and all you have to do is brown your beef, dump in the ingredients and simmer away!

Low Carb Lasagna Soup

 

WHAT IS LASAGNA SOUP?
So many people love the classic flavors of lasagna. With layers of pasta, red sauce, and cheese, that’s easy enough to understand.

Well this recipe cleverly includes the same ingredients as that beloved dish…in a bowl!

Dollops of a creamy mixture of cheeses, are added to a flavorful soup of , Italian sausage, and a rich and herby tomato-based broth.

The hot soup melts the cheesy yum, giving you a fantastic lasagna-like experience with every spoonful.

You can absolutely use a low carb pasta here. But, it’s supremely delicious as is!

Low Carb Lasagna Soup

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

Keto Italian Sausage Soup

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

Low Carb Lasagna Soup
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5 from 2 votes

Low Carb Lasagna Soup

This easy recipe has all the delicious flavors of lasagna combined with the ease of a rich and satisfying soup
Course easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy keto soups, low carb recipes, low carb soup recipes
Cuisine American, Italian
Keyword Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb meals, hearty soups
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 238kcal

Ingredients

  • 1 lb Italian sausage cooked
  • 4 cups beef broth
  • 2 cups marinara sauce
  • 14 oz diced tomatoes drained
  • 1/4 onion diced
  • 2 cloves garlic paste or minced
  • 2/3 cup ricotta cheese whole milk
  • 2 tsp oregano fresh or dried
  • 2 tsp basil fresh or dried

Optional Toppings:

  • 2 TB shredded parmesan cheese
  • 2 TB mozzarella cheese
  • 1/4 cup ricotta cheese
  • 1/4 cup low carb pasta cooked

Instructions

  • Cook and crumble Italian sausage. Drain.
  • Saute onion and garlic with sausage 5 minutes.
  • Add broth, marinara, and diced tomatoes. Add herbs.
  • Bring to a boil. Reduce heat, cover and simmer 30 minutes or longer.
  • Add ricotta cheese at 25 minutes. stir well. Simmer 5 more minutes. Serve with optional toppings, or alone.

Optional Toppings:

  • Mix cheeses together. Dollop onto soup before serving.
  • Add 1/4 cup low carb pasta to each bowl before serving if desired.

Video

Notes

Total Carbs: 5g
Fiber: 2g
Net carbs: 3g
6 oz serving
Serves 10
Low Carb Lasagna Soup

Nutrition

Serving: 6oz | Calories: 238kcal | Carbohydrates: 5g | Protein: 12g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 49mg | Sodium: 980mg | Potassium: 426mg | Fiber: 2g | Sugar: 3g | Vitamin A: 396IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 2mg

 

 

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