Keto Taco Tuesday Casserole

Keto Taco Tuesday Casserole

Keto Taco Tuesday Casserole

This easy Taco casserole recipe gives you all the yumminess of a taco in one convenient dish.

It’s perfect for busy weeknights and great for kids.

As much as I love all things taco, I don’t always have the time to prepare everything.

That’s why I love this dish.

Keto Taco Tuesday Casserole

It’s as easy as cooking the beef and layering it up with simple ingredients.

Tuesdays are the best day of the week for one reason; Taco Tuesday! At Cjsketokitchen, we think that tacos are the perfect meal, especially when they’re a casserole! If you love tacos   as much as we do, you may be wondering how Taco Tuesday started. Continue reading to learn more about the origin of this term.


Keto Taco Tuesday Casserole


How Did Taco Tuesday Start?

Taco Tuesday has an interesting history. You may think that it’s always been around. The true origin is unknown, but the term was first trademarked in New Jersey in 1982. Since then, the term has become widely popular. NBA player Lebron James even tried to trademark Taco Tuesday in 2019, though he was not successful. Tacos, especially in casserole form, is a staple at our house. There’s no denying that tacos make everyone happy, so why not celebrate Tuesdays with us? Make Taco Tuesday a tradition for you and your family to enjoy for years to come! 




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:



Homemade Taco Seasoning – No Fillers | Keto and Low Carb Safe

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.



Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

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4 from 5 votes

Keto Taco Tuesday Casserole

A fun classic take on weekday tacos. Easy, delicious, and family friendly!
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy summer meals
Cuisine American, Mexican
Keyword Atkins Diet recipes, cauliflower, easy casserole, easy keto casseroles, easy low carb casseroles, family style meals, Fast Low carb Meals
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12
Calories 355kcal


  • 2 lb ground beef cooked; seasoned
  • 10 oz riced cauliflower cooked; drained
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 can black soybeans drained; rinsed
  • 3 cups cheese shredded

Cold Toppings:

  • 1 cup sour cream
  • 2 green onions diced
  • 1 tomato diced
  • 2 TB cilantro chopped


  • Preheat oven to 350 degrees
  • Brown and season ground beef. Cook riced cauliflower. Drain well. Heat in dry pan until slightly toasted. Season with cumin and chili powder.
  • Combine beef, cauliflower and beans. Pour into 9x13 inch baking dish. Stir in cheese. Press down. Bake for 20 minutes or until heated through and bubbly. Let cool.

Cold toppings Assembly:

  • Spread sour cream across slightly cooled casserole. Sprinkle additional toppings evenly over casserole. Serve immediately.



Total carbs: 4g
Fiber: 1g
Net carbs: 3g
serves: 12


Serving: 6oz | Calories: 355kcal | Carbohydrates: 4g | Protein: 21g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 253mg | Potassium: 360mg | Fiber: 1g | Sugar: 2g | Vitamin A: 566IU | Vitamin C: 13mg | Calcium: 244mg | Iron: 2mg





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