Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…
These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between. Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…
As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…
Keto Low Carb Super Bowl Dips – Buffalo Chicken Dip and Bacon Spinach Dip HELLO CJSKETOKITCHEN FAM! This week bring you two recipes for the price of one (Free). The first recipe is a Buffalo Chicken Dip and the second recipe is a Bacon Spinach Dip (RuledMe) Both of these areRead More…
Keto “Company’s Coming” Casserole This week we bring you another delicious Ketofied recipe, we are calling our version the Keto Company’s Coming Casserole, it’s a delicious blend of chicken, ham, cheese and broccoli. The original recipe was from in the magazine Taste of Home and it was not keto orRead More…
This week as promised we bring you a super simple Keto treat. This week we present a 3 Ingredient Keto Peanut Butter Cookie recipe. That’s right only 3 Ingredients, super simple, a great recipe for your entire family. For a detailed cooking demonstration check out the video over onRead More…
This week we bring you a super simple Keto recipe. A No Noodle Keto Lasagna! Quick and easy to prepare with one small caveat. For the best results this dish must sit overnight after you bake it. So this is a great dish for planning ahead, say on a SundayRead More…
Here is a super easy Buffalo Chicken Drumsticks recipe just in time for the BIG GAME! This is super easy and requires no mess from frying up a bunch of chicken, but this is a absolutely fantastic recipe. BUFFALO CHICKEN DRUMSTICKS Ingredients 16 Chicken drumsticks (skin on) 2TBS Baking POWDERRead More…
