Keto Italian Deli Roll-ups

Keto Italian Deli Roll-Ups

Looking for something fun delicious that is great for appetizer, snack, lunch and dinner?
Italian Deli roll ups promise to keep you satisfied. Layers of provolone cheese, , peppers onions, and basil infused vinaigrette wrapped inside the salami and ham base, rolled up and cut in half.

The whole process costs only 5 minutes but offers more than that, it’s a fun, cool and delicious lunch, dinner, or snack.

Keto Italian Deli Roll-ups


These Italian Sandwich Roll-Ups would also be perfect for a trip to the beach or a day at the pool.


High in protein and healthy fat – this low carb recipes perfect for a quick meal on the go or for meal prepping low carb lunch ideas.

The flavors complement each other so well, and it’s ready almost as soon as you decide you want to eat them!


What I Love About This Italian Sub Roll Ups Recipe:

•  Inexpensive ingredients, plus an easy homemade vinaigrette.

• Ready in minutes , so you can snack as soon as you’re hungry. Fully customizable.

• All the flavors we crave in a sandwich, no carbs needed!


Keto Italian Deli Roll-ups





In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:




Keto Low Carb Italian Sub Salad





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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

Keto Italian Deli Roll-ups
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Keto Italian Deli Roll-ups

A fast summertime or warm weather snack, lunch or dinner. Perfect for on the go meals or meal prep.
Course Appetizer, carnivore dinner ideas, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, food on the go, food prep
Cuisine American, Italian
Keyword 5 ingredients, Carnivore, diabetic safe recipes, easy keto meals, easy keto snacks, easy low carb meals, easy low carb snacks
Prep Time 15 minutes
Cook Time 0 minutes
Servings 5
Calories 500kcal


  • 10 slices ham deli lunchmeat style
  • 10 slices pepperoni deli lunchmeat style
  • 10 slices salami deli lunchmeat style
  • 10 slices provolone cheese
  • 1/4 cup red onion sliced
  • 3/4 cup shredded lettuce
  • 20 pieces banana peppers hot; sliced; optional

Italian vinaigrette:

  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/2 tsp pesto optional
  • 1 tsp Italian seasoning Chef Paul pizza magic
  • 10 toothpicks


  • Layer the meat slices from largest to smallest. Add a slice of provolone on top.
  • Add a small amount of red onion, peppers and shredded lettuce.
  • Drizzle with vinaigrette. Roll up, pushing any loose fillings back in as you roll. Secure the outer meat edges with a toothpick.
  • Serve immediately. Use additional vinaigrette for dipping if desired.



Total Carbs: 2g
Fiber: 1g
Net Carbs: 1g
Serving size: 2 roll-ups
Recipe makes 10 roll-ups
Keto Italian Deli Roll-ups


Serving: 2pieces | Calories: 500kcal | Carbohydrates: 2g | Protein: 27g | Fat: 42g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 79mg | Sodium: 1418mg | Potassium: 325mg | Fiber: 1g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 4mg | Calcium: 305mg | Iron: 1mg




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