Keto Italian Deli Roll-Ups
Looking for something fun delicious that is great for appetizer, snack, lunch and dinner?
Italian Deli roll ups promise to keep you satisfied. Layers of provolone cheese, , peppers onions, and basil infused vinaigrette wrapped inside the salami and ham base, rolled up and cut in half.
The whole process costs only 5 minutes but offers more than that, it’s a fun, cool and delicious lunch, dinner, or snack.
These Italian Sandwich Roll-Ups would also be perfect for a trip to the beach or a day at the pool.
High in protein and healthy fat – this low carb recipes perfect for a quick meal on the go or for meal prepping low carb lunch ideas.
The flavors complement each other so well, and it’s ready almost as soon as you decide you want to eat them!
What I Love About This Italian Sub Roll Ups Recipe:
• Inexpensive ingredients, plus an easy homemade vinaigrette.
• Ready in minutes , so you can snack as soon as you’re hungry. Fully customizable.
• All the flavors we crave in a sandwich, no carbs needed!
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another extremely popular and easy to make recipe:
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Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/
Keto Italian Deli Roll-ups
Ingredients
- 10 slices ham deli lunchmeat style
- 10 slices pepperoni deli lunchmeat style
- 10 slices salami deli lunchmeat style
- 10 slices provolone cheese
- 1/4 cup red onion sliced
- 3/4 cup shredded lettuce
- 20 pieces banana peppers hot; sliced; optional
Italian vinaigrette:
- 1/3 cup olive oil
- 1/3 cup red wine vinegar
- 1/2 tsp pesto optional
- 1 tsp Italian seasoning Chef Paul pizza magic
- 10 toothpicks
Instructions
- Layer the meat slices from largest to smallest. Add a slice of provolone on top.
- Add a small amount of red onion, peppers and shredded lettuce.
- Drizzle with vinaigrette. Roll up, pushing any loose fillings back in as you roll. Secure the outer meat edges with a toothpick.
- Serve immediately. Use additional vinaigrette for dipping if desired.
Video
Notes
Nutrition
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