Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Keto Low Carb Super Bowl Dips

Keto Low Carb Super Bowl Dips

Keto Low Carb Super Bowl Dips – Buffalo Chicken Dip and Bacon Spinach Dip HELLO CJSKETOKITCHEN FAM!  This week bring you two recipes for the price of one (Free).  The first recipe is a Buffalo Chicken Dip and the second recipe is a Bacon Spinach Dip (RuledMe) Both of these areRead More…

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache This week we bring you another Low Carb/Ketofied recipe.  We’ve taken a old recipe from the 80’s called Peanut Butter Candy and made it into a Low Carb version.  This recipe has a lot of fond memories for Sarah becauseRead More…

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole This week we bring you a ketofied version of the Grand Daddy of all Casseroles the Tuna Casserole, but of course we made it Keto and Low Carb safe. So the Tuna Casserole has been around since the 1930, and it looks like it may have originatedRead More…

Sugar-Free Low Carb English Toffee

Sugar-Free Low Carb English Toffee

Sugar-Free Low Carb English Toffee This week we bring you the 4th recipe in our series of 4 holiday Keto and Low Carb recipes.  This week we present Sugar-Free Low Carb English Toffee.  This is a simple recipe, but it does require a bit of patience but the end resultRead More…

Super Bowl Snacks: Million Dollar Dip $ | Keto Friendly

Super Bowl Snacks: Million Dollar Dip $ | Keto Friendly

MILLION DOLLAR DIP $$ Here is a delicious dip, just in time for your Super Bowl Party! Cook time: 1 min Prep time: 5 minutes Total time: 6 minutes Serves: 10 This Million Dollar Cream Cheese and Garlic Dip only uses a few simple ingredients and is so easy toRead More…

Super Bowl Snacks: Buffalo Chicken Drumsticks | Keto Friendly

Super Bowl Snacks: Buffalo Chicken Drumsticks | Keto Friendly

Here is a super easy Buffalo Chicken Drumsticks recipe just in time for the BIG GAME!  This is super easy and requires no mess from frying up a bunch of chicken, but this is a absolutely fantastic recipe. BUFFALO CHICKEN DRUMSTICKS Ingredients 16 Chicken drumsticks (skin on) 2TBS Baking POWDERRead More…