Keto Maple Cinnamon Snack mix
This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes.
Sometimes it’s nice to have a few keto munchies around during the holiday season and this surely fits the bill.
You could also make a big batch, package it in individual baggies and give it out as a party favor.
We also love to make it a crunchy and salty movie snack.
The nut blend provides essential fats and fiber, while the unsweetened cranberries give it a touch of sweetness and a tart tangy flavor.
It would also be a great addition to a spread of new year’s snacks and appetizers.
Not just for holiday season, trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach!
I for one, can’t wait for warm weather to return
I used pecans, pumpkin seeds, and almonds… But any blend of low carb nut would fit the bill here.
We used choczero maple syrup, but many brands now make a low carb similar product.
CJ’S TEST FOLLOW UP
This mix is incredibly good! Although, I still don’t taste the maple–just saying. Simple to make, easy and delicious and my favorite part is the cranberries and the pop of freshness they add. Enjoy!
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another very popular and easy to make recipe:
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Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/
keto maple cinnamon snack mix
Equipment
- Parchment Paper
Ingredients
- 1 cup almonds whole raw
- 1 cup pecans whole raw
- 1 cup pumpkin seeds roasted
- 1 cup cranberries unsweetened dried
- 1/4 cup sugar free maple syrup
- 1 tsp maple extract
- 1 tsp salt
- 2 tsp cinnamon ceylon
- 1 TB butter melted
Instructions
- preheat oven to 350 degree. Prepare a parchment lined baking dish.
- Combine nuts together in a medium bowl. Melt butter. Combine syrup with butter and extract.
- Pour syrup over nuts. Coat well by stirring. Add cinnamon and salt.
- Spread on parchment lined baking tray. Bake 10 minutes. Stir. Bake additional 10 minutes.
- Remove to bowl. Let cool, stirring frequently until cooled completely. Add cranberries. Stir again and serve or move to an airtight container for storage
Video
Notes
Nutrition
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