keto maple cinnamon snack mix

Keto Maple Cinnamon Snack mix


This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes.


keto maple cinnamon snack mix
crunchy salty goodness



Sometimes it’s nice to have a few keto munchies around during the holiday season and this surely fits the bill.


You could also make a big batch, package it in individual baggies and give it out as a party favor.


We also love to make it a crunchy and salty movie snack.


keto maple cinnamon snack mix
heavenly smells in the kitchen


The nut blend provides essential fats and fiber, while the unsweetened cranberries give it a touch of sweetness and a tart tangy flavor.


It would also be a great addition to a spread of new year’s snacks and appetizers.


Not just for holiday season, trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach!


I for one, can’t wait for warm weather to return


keto maple cinnamon snack mix
You’re going to love how easy this is…


I used pecans, pumpkin seeds, and almonds… But any blend of low carb nut would fit the bill here.


We used choczero maple syrup, but many brands now make a low carb similar product.



keto maple cinnamon snack mix
This mix is irresistible!



This mix is incredibly good!  Although, I still don’t taste the maple–just saying.  Simple to make, easy and delicious and my favorite part is the cranberries and the pop of freshness they add.  Enjoy!



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:




Keto sweet & salty party nuts




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Keto Quick Start Guide

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keto maple cinnamon snack mix
keto maple cinnamon snack mix


keto maple cinnamon snack mix
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3.50 from 2 votes

keto maple cinnamon snack mix

salty, crunchy, easy keto treat. Perfect for holidays and family gatherings.
Course Appetizer, holiday classics, keto appetizer, keto snacks, low carb snacks
Cuisine American, Christmas Recipes, fast treats, Holiday
Keyword 5 ingredients, cranberries, diabetic safe recipes, easy keto snacks
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 353kcal


  • Parchment Paper


  • 1 cup almonds whole raw
  • 1 cup pecans whole raw
  • 1 cup pumpkin seeds roasted
  • 1 cup cranberries unsweetened dried
  • 1/4 cup sugar free maple syrup
  • 1 tsp maple extract
  • 1 tsp salt
  • 2 tsp cinnamon ceylon
  • 1 TB butter melted


  • preheat oven to 350 degree. Prepare a parchment lined baking dish.
  • Combine nuts together in a medium bowl. Melt butter. Combine syrup with butter and extract.
  • Pour syrup over nuts. Coat well by stirring. Add cinnamon and salt.
  • Spread on parchment lined baking tray. Bake 10 minutes. Stir. Bake additional 10 minutes.
  • Remove to bowl. Let cool, stirring frequently until cooled completely. Add cranberries. Stir again and serve or move to an airtight container for storage



Total carbs: 7g
Net carbs:1g
serving size 1/4 cup
keto maple cinnamon snack mix


Serving: 0.25cup | Calories: 353kcal | Carbohydrates: 7g | Protein: 10g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 423mg | Potassium: 340mg | Fiber: 6g | Sugar: 6g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 2mg





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3.50 from 2 votes (2 ratings without comment)

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