keto maple cinnamon snack mix

Keto Maple Cinnamon Snack mix

 

This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes.

 

keto maple cinnamon snack mix
crunchy salty goodness

 

 

Sometimes it’s nice to have a few keto munchies around during the holiday season and this surely fits the bill.

 

You could also make a big batch, package it in individual baggies and give it out as a party favor.

 

We also love to make it a crunchy and salty movie snack.

 

keto maple cinnamon snack mix
heavenly smells in the kitchen

 

The nut blend provides essential fats and fiber, while the unsweetened cranberries give it a touch of sweetness and a tart tangy flavor.

 

It would also be a great addition to a spread of new year’s snacks and appetizers.

 

Not just for holiday season, trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the beach!

 

I for one, can’t wait for warm weather to return

 

keto maple cinnamon snack mix
You’re going to love how easy this is…

 

I used pecans, pumpkin seeds, and almonds… But any blend of low carb nut would fit the bill here.

 

We used choczero maple syrup, but many brands now make a low carb similar product.

 

 

keto maple cinnamon snack mix
This mix is irresistible!

 

CJ’S TEST FOLLOW UP

This mix is incredibly good!  Although, I still don’t taste the maple–just saying.  Simple to make, easy and delicious and my favorite part is the cranberries and the pop of freshness they add.  Enjoy!

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

 

Keto sweet & salty party nuts

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

keto maple cinnamon snack mix
keto maple cinnamon snack mix

 

keto maple cinnamon snack mix
Print Pin
5 from 1 vote

keto maple cinnamon snack mix

salty, crunchy, easy keto treat. Perfect for holidays and family gatherings.
Course Appetizer, holiday classics, keto appetizer, keto snacks, low carb snacks
Cuisine American, Christmas Recipes, fast treats, Holiday
Keyword 5 ingredients, cranberries, diabetic safe recipes, easy keto snacks
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 353kcal

Equipment

  • Parchment Paper

Ingredients

  • 1 cup almonds whole raw
  • 1 cup pecans whole raw
  • 1 cup pumpkin seeds roasted
  • 1 cup cranberries unsweetened dried
  • 1/4 cup sugar free maple syrup
  • 1 tsp maple extract
  • 1 tsp salt
  • 2 tsp cinnamon ceylon
  • 1 TB butter melted

Instructions

  • preheat oven to 350 degree. Prepare a parchment lined baking dish.
  • Combine nuts together in a medium bowl. Melt butter. Combine syrup with butter and extract.
  • Pour syrup over nuts. Coat well by stirring. Add cinnamon and salt.
  • Spread on parchment lined baking tray. Bake 10 minutes. Stir. Bake additional 10 minutes.
  • Remove to bowl. Let cool, stirring frequently until cooled completely. Add cranberries. Stir again and serve or move to an airtight container for storage

Video

Notes

Total carbs: 7g
Fiber:6g
Net carbs:1g
 
serving size 1/4 cup
 
keto maple cinnamon snack mix

Nutrition

Serving: 0.25cup | Calories: 353kcal | Carbohydrates: 7g | Protein: 10g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 423mg | Potassium: 340mg | Fiber: 6g | Sugar: 6g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 2mg

 

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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