keto pizza soup

Keto Pizza soup

I love those kinds of soups that are hearty and packed full of flavor, so they are not only filling, but they warm your bones on chilly days.

 

keto pizza soup
Hearty Italian soup, full of flavor

 

Well, this is one of those soups! I am a soup and salad person from a long way back. If you love these hearty soups like I do, then you are gonna LOVE this pizza soup!

 

It really has all the flavors of your favorite pizza, packed into a soup.

 

 

keto pizza soup
Warm yourself up on a cold winter day

we love to add a bit of shredded mozzarella cheese or whisp croutons to the top. That part is totally optional. This is such a flavorful soup all on it’s own.

 

Feel free to add your favorite pizza toppings to this soup to make it the way your family will love. Olives would be a fun addition, but I seem to be the only one who likes them in my family lol.

 

keto pizza soup
Pizza soup is pure comfort food

 

This is an incredibly easy soup to make. You can have it on the table in about 40 minutes. Grab a large saucepan or smaller soup pot, and let’s make some soup!

 

keto pizza soup
I think this one surprised CJ

 

 

CJ’S TEST FOLLOW UP

I must say that this recipe was delicious and a perfect recipe to kick off the new year.  It’s simple to make, not expensive and versatile.  Truly a dish that the whole family will enjoy.  As you start your keto journey in 2022, this is an excellent recipe to have in your file.  We hope you enjoy it. 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

Keto Italian Sausage Soup

 

 

 

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

keto pizza soup
keto pizza soup
keto pizza soup
Print Pin
4.25 from 4 votes

keto pizza soup

All your favorite pizza toppings in a warm and comforting soup!
Course Appetizer, keto comfort food, keto dinners, keto soups, low carb soups
Cuisine American, Italian
Keyword diabetic safe recipes, easy keto meals, easy keto recipes, easy low carb recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 477kcal

Ingredients

  • 1 lb. Italian sausage crumbled cooked
  • 1/3 onion diced
  • 1/2 bell pepper chopped
  • 6 oz mushrooms chopped
  • 2 cloves garlic minced
  • 3 cups water
  • 12 oz pizza sauce
  • 28 oz diced tomatoes
  • 7 oz pepperoni
  • 2 tsp Johnny's seasoning garlic spread
  • 2 tsp oregano
  • 2 tsp basil fresh; optional
  • mozzerella optional garnish

Instructions

  • In a large Dutch oven or saucepan, sauté sausage until brown.
  • Add onion, pepper and garlic. cook 5 minutes. Add in mushrooms. Cook 5 minutes more.
  • Add water, pizza sauce, tomatoes, herbs and pepperoni.
  • Bring to a boil. Reduce heat. Simmer for 20 minutes or longer. Stir occasionally.
  • Before serving, add mozzarella cheese.

Notes

Total carbs: 7g
Fiber: 3g
Net carbs: 4g
serves 8
6oz. serving size
 
keto pizza soup
keto pizza soup

Nutrition

Serving: 6oz | Calories: 477kcal | Carbohydrates: 7g | Protein: 21g | Fat: 39g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 1454mg | Potassium: 856mg | Fiber: 3g | Sugar: 7g | Vitamin A: 722IU | Vitamin C: 32mg | Calcium: 89mg | Iron: 4mg

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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