keto gingerbread mug cake

Keto Gingerbread mug cake

Gingerbread mug cake….Run, run, run, as fast as you can to catch this stellar seasonal classic!

keto gingerbread mug cake
Easy seasonal favorite

 

 

 

This Gingerbread Mug Cake is a moist and boldly flavored cake, generously seasoned with molasses- like brown sweetener, cinnamon, and ginger.

 

A cold-weather, holiday, cozy favorite to whip up in two minutes or less.

 

When nights grow darker and longer, the oh-so-familiar scent of gingerbread sounds so appealing.

 

And who doesn’t love mug cake?! Easy, easy, easy.

 

It’s cozy, and richly flavored… and even bold.

 

This Gingerbread Mug Cake, seriously, is as good as a traditional cake baking in your oven. Fresh and warm and perfect for individual servings.

 

What is gingerbread?

 

 

keto gingerbread mug cake
Rich with intense gingerbread flavors

Gingerbread refers to a broad category of baked goods, typically flavored with ginger, cloves, nutmeg, and cinnamon and sweetened with honey, sugar, or molasses.

 

Gingerbread foods vary, ranging from a soft, moist loaf cake to something close to a ginger snap.

 

 

Gingerbread was a popular treat at medieval European festivals and fairs, and there were even dedicated gingerbread fairs.

 

Gingerbread came to the Americas with settlers from Europe.

 

In December 2001, bakers in Torun, Poland, attempted to beat the Guinness Book of World Records for the largest-ever gingerbread house.

 

It was made in Szczecin, Poland, with 4,000 loaves of brick-shaped gingerbread measuring 11 1/2 feet high. It took a week to create and used 6,000 eggs, a ton of flour, and 550 pounds of shortening.

 

Alas, they lost to an American team from Texas.

 

keto gingerbread mug cake
World’s largest gingerbread house

 

Tips and tricks:

 

Be sure to use a microwave safe mug or ramekin.

 

Gingerbread spices are key here. High quality cinnamon, ginger and allspice. A pinch of black pepper is very traditional.

 

Err on the lower temperature time of your microwave. It’s easier to add a bit, versus and overcooked cake.

 

A bit of fresh whipped cream is the perfect accompaniment!

 

 

keto gingerbread mug cake
You’re going to love this

 

CJ’s FOLLOW UP TASTE TEST:

This might be my favorite mug cake.  It is delicious and packed full of flavor.  Easy to make and it really did capture the taste of a slice of gingerbread cake.  I highly recommend you try this mug cake.

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

Keto 90 second pumpkin spice mug cake

 

 

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

keto gingerbread mug cake
keto gingerbread mug cake

 

keto gingerbread mug cake
Print Pin
3.84 from 6 votes

Keto Gingerbread mug cake

a boldly flavored moist seasonal low carb mug cake.
Course Dessert, keto Christmas recipes, keto desserts, low carb holiday recipe, mug cake
Cuisine American
Keyword almond flour recipe, diabetic safe recipes, easy keto desserts, easy low carb desserts
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 346kcal

Equipment

  • ramekin or mug

Ingredients

Instructions

  • Spray a microwave safe ramekin or mug with non-stick spray.
  • In a measuring cup, or your mug, combine melted butter and natural sweetener.
  • Add in spices and vanilla. Stirring well to combine.
  • Mix in flour and baking powder. Stir well. Scrap bottom and sides well.
  • Add egg yolk and cream. Stir well until thoroughly combined.
  • Microwave for 45 seconds to 1 minute depending on microwave wattage. Err on the side of less time first.
  • Allow to cool. Top with fresh whipped cream if desired.

Video

Notes

Total carbs: 6g
Fiber: 3g
Net carbs: 3g
serving size: one mug cake
 
keto gingerbread mug cake
keto gingerbread mug cake

Nutrition

Serving: 6oz | Calories: 346kcal | Carbohydrates: 6g | Protein: 8g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 698mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 836IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 2mg

 

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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