Keto Gingerbread mug cake
a boldly flavored moist seasonal low carb mug cake.
Servings 1 person
Calories 346kcal
Equipment
- ramekin or mug
Ingredients
- 1 TB butter melted
- 2 TB brown natural sweetener
- 1 tsp vanilla extract or vanilla powder
- 1 TB heavy cream
- 1 egg yolk
- 3 TB almond flour
- 1/4 tsp baking powder
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/4 tsp cloves
- 1/4 tsp ceylon cinnamon
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Spray a microwave safe ramekin or mug with non-stick spray.
- In a measuring cup, or your mug, combine melted butter and natural sweetener.
- Add in spices and vanilla. Stirring well to combine.
- Mix in flour and baking powder. Stir well. Scrap bottom and sides well.
- Add egg yolk and cream. Stir well until thoroughly combined.
- Microwave for 45 seconds to 1 minute depending on microwave wattage. Err on the side of less time first.
- Allow to cool. Top with fresh whipped cream if desired.
Video
Notes
Total carbs: 6g
Fiber: 3g
Net carbs: 3g
serving size: one mug cake
keto gingerbread mug cake
Nutrition
Serving: 6oz | Calories: 346kcal | Carbohydrates: 6g | Protein: 8g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 698mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 836IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 2mg