Keto Pumpkin Spice Milkshake

Keto Pumpkin Spice Milkshake

    This is sure to brighten up your day! Filled with all the pumpkin flavors, it’s like a piece of pumpkin pie in a drink. Yum!   As any true pumpkin lover can attest, there’s more than one way to get your pie fix, and a milkshake just mightRead More…

Keto Scotchie Cookies

  Soft and chewy oatmeal inspired scotchies are cinnamon-spiced, sweetened with brown natural sweetener, packed with natural fiber, and loaded with butterscotch chips.   With crisp edges and chewy centers, every bite is buttery, delicious, and packed with texture and flavor.     Butterscotch brings me right back to childhoodRead More…

Low Carb Harvest Apple Mug Cake

Low Carb Harvest Apple Mug Cake

I love the flavors of fall. Cinnamon, spices, pumpkins, apples….they’re all so good!   But there’s something extra good about apples this time of year!   For this mug cake, I took the flavors from a fall favorite, fresh picked harvest apples.   If you’ve tried my other mug cakesRead More…

Keto Pumpkin Chocolate Chip Muffins

Keto Pumpkin Chocolate Chip Muffins

  It’s time for everything pumpkin, and these pumpkin chocolate chip muffins definitely do not disappoint. They’re loaded with gooey chocolate chips and plenty of pumpkin spice flavor.   You can never go wrong with baked goods when they involve pumpkin.   These pumpkin chocolate chip muffins are great toRead More…

Mini Keto Lemon Icebox Pies

Mini Keto Lemon Icebox Pies

  Fluffy, creamy and tangy—and super-refreshing on any occasion or even a weekday afternoon. It’s hard to beat the appeal of this old-fashioned Lemon Icebox Pie.   Pie IS nostalgia. And this particular lemon icebox pie represents my own personal stroll down memory lane, complete with a big grin andRead More…

Keto 2-ingredient Root Beer Float Bars

Keto 2-ingredient Root Beer Float Bars

A root beer float is an indulgent treat to have on a hot day. The classic root beer float is made by pouring ice cold root beer over a glass that is filled with vanilla ice cream.       The vanilla of the ice cream mellows out the spicinessRead More…

Keto No-bake Peanut Butter & Jelly Bars

Keto No-bake Peanut Butter & Jelly Bars

Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat.     As the summer progresses, and temperature rise, it’s nice to have a few no bake treats on rotation.   If you’re looking for simple weekend noRead More…

Keto American Flag Cake

Keto American Flag Cake

If you are looking for further evidence that we are never ever too old to have fun with our food, this would be it.     soft yellow cake topped with cream cheese frosting and fresh berries; this flag cake is the perfect patriotic dessert for a crowd.   IRead More…

Keto Pecan Blondies

Keto Pecan Blondies

Part cookie, part brownie — who doesn’t love blondies? The best part is that they’re ridiculously easy to make: they have less ingredients than traditional cookies(you don’t have to roll the dough into balls)   And they are easier than brownies ,because there’s no chocolate to melt. This version madeRead More…

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out.      We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto dietRead More…

Keto Strawberry cheesecake in a Jar

Keto Strawberry cheesecake in a Jar

These perfectly sized cheesecakes are as pretty as they are delicious. Serve with a variety of toppings for a fun dessert that’s perfect for Mother’s Day, graduation parties, BBQ’s or any kind of celebration!     They don’t require quite the precision of a regular cheesecake. Not to mention, they’reRead More…

Easy Low Carb banana pudding

Easy Low Carb banana pudding

When CJ and I visited Georgia last year, CJ bought me a best of Georgia cookbook. I love looking at traditional cookbooks and seeing how I can change the recipes to something a little bit more low carb high fat friendly.     When we received high key vanilla wafersRead More…