mini keto lemon icebox pies

Mini Keto Lemon Icebox Pies

mini keto lemon icebox pies
Fluffy, creamy & tangy!

 

Fluffy, creamy and tangy—and super-refreshing on any occasion or even a weekday afternoon. It’s hard to beat the appeal of this old-fashioned Lemon Icebox Pie.

 

Pie IS nostalgia. And this particular lemon icebox pie represents my own personal stroll down memory lane, complete with a big grin and happy feelings.

 

My grandmother made a similar version with sweetened condensed milk, but I wanted a similar keto version without all the sugar!

 

There’s just something about a creamy, dense lemon filling topped with whipped cream, settled on top of a golden shortbread crust.

 

mini keto lemon icebox pies
It’s hard to beat this old-fashioned delight!

 

What even is an ICEBOX?

 

As there was no electricity or refrigerators, an ice box was used to store perishables in the summer. A farmer might have an ice box if he had access to an ice house, otherwise he probably did not.

The majority of Americans did not live in cities, they lived on farms, and the majority of those did not have electricity until World War II.

Iceboxes date back to the 1830s. Most iceboxes were insulated with mineral wool, charcoal, cork, or flax straw fiber. The inside of the icebox was usually lined with galvanized metal, zinc, slate, porcelain, or wood. The outside was finished in oak, pine, ash or metal. The average home icebox would hold a 25 or 50 pound block of ice.

The price of a 25-pound block was about 15 cents in the early 1900s. The ice block would last one or two days during the hot summer months. A small drain built into the icebox would direct the melted ice water into a pan underneath the icebox.

This pan had to be emptied frequently to avoid getting water all over the kitchen floor. Now you know…..

 

 

mini keto lemon icebox pies
lemon pie is so nostalgic!

An Ice Box Pie is a delicious classic southern dessert that was named after the ice box that these pies were kept cool in.

These Ice Box Pie were quick and easy to make, required no cooking in the heat of summer, and could be stored in the icebox until it was served.

 

We hope you love this sweet, tart slice of vintage Americana!

 

mini keto lemon icebox pies
mini keto lemon icebox pies

 

 

CJ’S FOLLOW-UP TASTE TEST

These little pies were a nice treat.  They were creamy, light, fluffy and not too sweet.  We’ve noticed since doing the BBB&E that we are more conscious about what we are eating and when.  We hope you enjoy this easy to make keto dessert recipe. 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

Be My Valentine Parfaits

 

 

 

 

 

We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.

 

 

 

 

 

 

Keto Quick Start Guide

 

 

 

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

mini keto lemon icebox pies
Print Pin
3.23 from 9 votes

Mini Keto Lemon Icebox Pies

A fun and zesty mini icebox pie, bursting with fresh lemon flavor
Course Dessert, diabetic friendly dessert, Easter recipes, easy keto dessert, keto snacks, low carb dessert
Cuisine American
Keyword 5 ingredients, almond flour recipe, Atkins Diet recipes, DIY Healthy Living, easy keto desserts, easy keto no bake desserts, easy low carb desserts
Prep Time 15 minutes
Cook Time 6 minutes
Servings 4
Calories 642kcal

Ingredients

shortbread crust:

lemon filling:

  • 8 oz cream cheese softened
  • 1 cup heavy cream
  • 1/2 cup powdered natural sweetener
  • 1 lemon juice & zest
  • 1 tsp lemon oil or extract
  • 4 or 5 drops food coloring optional

Instructions

shortbread crust:

  • In a small bowl, Add melted butter, almond flour, and sweetener. Stir to form crust.
  • Press into the bottom of mini pie pans, ramekins, or a standard pie dish.
  • Bake at 350 degrees for 6 minutes. Cool before filling.

lemon filling:

  • In a medium bowl using a hand mixer combine softened cream cheese, sweetener, juice, and zest. Beat to combine.
  • Add heavy cream and food coloring if desired. Continue to whip until light and fluffy.
  • Add filling to cooled pie crust. Chill 2 hours or overnight. Garnish with additional whipped cream if desired.

Video

Notes

Total carbs: 6g
Fiber: 4g
Net carbs: 2g
servings : 4 mini pies
serving size: 1 mini pie
 
mini keto lemon icebox pies

Nutrition

Serving: 1piece | Calories: 642kcal | Carbohydrates: 6g | Protein: 11g | Fat: 63g | Saturated Fat: 32g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 262mg | Potassium: 171mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1904IU | Vitamin C: 15mg | Calcium: 163mg | Iron: 1mg

 

 

 

VISIT OUR AMAZON STORE FOR SOME OF OUR FAVORITE PRODUCTS.

 

 

Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

3.23 from 9 votes (9 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating