be my valentine parfaits

Be My Valentine Parfaits

This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this!



be my valentine parfaits
Spoil your sweetheart with this adorable treat!


Our Be My Valentine Strawberry parfait is light and fluffy, sweet, and has a deliciously light cream cheese flavor.



No bake and perfect for your sweetheart, this easy mousse recipe is a lovely addition to your spring entertaining menu.



be my valentine parfaits
Looks great layered in any clear dish!



This strawberry and chocolate combo, would be perfect as a Valentine’s treat, or delicious as a light spring or summer dessert.



Strawberry desserts are among our favorite summer desserts because the strawberries are starting to come into season.



picked at the peak or ripeness they are just so lovely and sweet. I love to take full advantage of their bright, sweet flavor and that is how this recipe was created.



However, frozen berries would be equally delicious!


I made a few little changes to my basic cheesecake mousse recipe this time, adding fresh fruit puree to the mixture.



be my valentine parfaits
Chocolate and strawberry are an ideal combination



A Few Thoughts:

Using full-fat whipped cream makes a fantastic difference as well both in flavor and texture. I’m sure as spring and summer roll in, I’ll try other fruit purees as well.


I like the addition of the chocolate crust for a little texture, but it is not necessary, additionally, you could skip the cocoa powder and make a “graham cracker” crumble instead.


Be sure to adjust sweetness to your preferences. I feel powdered sweetener is very important. You can pulverize your granulated sweetener if necessary in a food processer or coffee grinder.


I wanted my mousse layer to be more vibrant pink, so I added a bit of food coloring, but that is completely optional.



I garnished with berries dipped in chocolate, but let your imagination go wild! To make dipped strawberries, simply melt sugar-free chips in the microwave on low…dip berries, and let harden on parchment paper. Easy-pe


be my valentine parfaits
My Valentine loved this!




This dessert was truly delicious!  It got better as it had time to chill and the chocolate crumbs had time to mellow a bit.  I also got a chance to lick the mixing bowl and the strawberry cheesecake mixture alone is great!  I requested another batch for the weekend.  Enjoy!




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:







Keto Thin Mint Parfait – You Wont Believe It’s Keto!






Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.








Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


be my valentine parfaits
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5 from 2 votes

Be My Valentine Parfaits

These strawberry cheesecake and chocolate parfaits are bursting with fresh light creamy flavor. Perfect to spoil your sweetheart.
Course Dessert, holiday classics, keto desserts, low carb dessert
Cuisine American
Keyword 4 ingredients, easy keto desserts, easy keto no bake desserts, low carb desserts, low carb no bake desserts, strawberries
Prep Time 15 minutes
Cook Time 0 minutes
Servings 8
Calories 296kcal



  • In a large skillet...slowly toast almond flour until lightly browned and aromatic.
  • Add crumb into a small bowl. Add sweetener, cocoa powder and melted butter. Toss to combine. Set aside.
  • In a medium bowl, beat cream cheese and sweetener with a hand mixer. Add heavy cream and vanilla. Puree strawberries. Whip into cheesecake mixture.
  • In fancy bowls or glasses, layer chocolate crumbs, followed by strawberry cheesecake mixture layer by layer, ending with cheesecake mixture. Garnish if desired. Chill.



Total carb: 6g
Fiber: 3g
Net carbs: 3g
be my valentine parfaits
be my valentine parfaits


Serving: 6oz | Calories: 296kcal | Carbohydrates: 6g | Protein: 6g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 135mg | Potassium: 108mg | Fiber: 3g | Sugar: 3g | Vitamin A: 733IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 1mg










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5 from 2 votes (2 ratings without comment)

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