Keto Thin Mint Parfait – You Wont Believe It’s Keto!

Keto Thin Mint Parfait – You Wont Believe It’s Keto!

Keto Thin Mint Parfait from CjsKetokitchen!  This recipe is easy to make and delicious. Sarah comes up with all of the recipes every week and it’s actually a lot of work. She will run it by me, and I might give some brief input or thoughts or ask a fewRead More…

Keto Pizza In a Cup

Keto Pizza In a Cup

    Keto Pizza In a Cup at Cjsketokitchen!  Wow! These were absolutely delicious! Every week Sarah comes up with a recipe for Cjsketokitchen and it always is not easy.  This week she went way back in her memory and came up with a keto version of the popular PizzaRead More…

Keto Summer Berry Shortcake

Keto Summer Berry Shortcake

Keto Low Carb Shortcake at Cjsketokitchen!  When Sarah told me she was making this mentally I went to all the controversy related to certain foods on Keto.  I’m sure we will get the “that’s not keto…” comment and that’s fine.  If you don’t include Berries occasionally while you practice ketoRead More…

Keto Low Carb Coffee Cake In a Cup

Keto Low Carb Coffee Cake In a Cup

    This weeks recipe is Keto Coffee Cake in a Cup.  This is a easy to make Keto/Low Carb friendly mug cake dessert.  Mug cakes are a delicious way to satisfy your sweet tooth but also manage portion control.  We have several other mug cake recipes on our channelRead More…

Keto Berry Whips

Keto Berry Whips

This weeks recipe is Keto Berry Whips!  This is easy to make keto friendly dessert that will hit the spot on those hot summer days.  They are delicious and very satisfying.  This is one of those recipes that you just need to keep in your arsenal to help you succeedRead More…

Keto Maple Pecan BonBons

Keto Maple Pecan BonBons

This weeks recipe is Keto Maple Pecan Bonbon’s!  These are very easy to prepare and the finished product is delicious.  Let the debate begin about whether is a Bon Bon or a Truffle!? All I know is that these little treats are delicious and very easy to make.  We hopeRead More…

Salted Caramel Nut Brittle Keto and Low Carb

Salted Caramel Nut Brittle Keto and Low Carb

  This weeks recipe is Salted Caramel Nut Brittle (Keto and Low Carb), this is a delicious and very addicting keto and low snack. This recipe has it all: the sweet, salty and crunchy.  You will definitely need to practice self-control if you make this recipe. This recipe is notRead More…

Keto Chocolate Mousse | Decadently Delicious

Keto Chocolate Mousse | Decadently Delicious

This weeks recipe is Keto Chocolate Mousse, this is a rich and decadent Keto dessert and no one will know it’s a Keto dessert.  Smooth, creamy, rich and delicious this will blow your mind.  This dessert is not hard to make, but it does require some finesse, and patience butRead More…

Snickerdoodle No Bake Cookies (Keto Low Carb)

Snickerdoodle No Bake Cookies (Keto Low Carb)

This weeks recipe is Snickerdoodle No Bake Cookies.  These are a delicious keto low carb recipe that ran across in a Keto cookbook that we were giving for Christmas.  These are really easy to make, and as the name implies requires no baking, it’s also made with a lot ofRead More…

Keto Cheese Danish

Keto Cheese Danish

This weeks recipe is a Keto Cheese Danish.  These are a delicious keto low carb tribute to the classic Cheese Danish that many of us loved before Keto. This recipe does take a bit of patience but it is not difficult.  So if you’ve ever gone in a coffee shopRead More…

Keto Seven Layer Dip

Keto Seven Layer Dip

This weeks recipe is a Keto 7 Layer Dip, just in time for the BIG GAME (the Super Bowl). Who says that you can’t enjoy special events and still lose weight on Keto. Seven layer dip is a classic party appetizer that generally has seven layers starting with refried beans,Read More…

Keto Prosciutto Wrapped Shrimp with Bourbon BBQ Sauce

Keto Prosciutto Wrapped Shrimp with Bourbon BBQ Sauce

This weeks recipe is homemade Keto Prosciutto Wrapped Shrimp with Bourbon BBQ Sauce, this is recipe #5 as part of our 2019 Keto Christmas/Holiday Recipe series.  We believe that there is no reason to not remain strong on keto during the holidays.  All it takes is a little bit ofRead More…