Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

5 Easy No-Bake Keto Treats

5 Easy No-Bake Keto Treats

  It doesn’t get better than these easy treats! You don’t have to be an expert baker to whip up these homemade keto sweets. Because there’s no baking required to make these recipes, they’re super simple to prepare and come together in no time.   Another great thing about theseRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Delightful Keto Cookie Dough Fat Bombs

Delightful Keto Cookie Dough Fat Bombs

For many, eating cookie dough brings back pleasant memories of simpler times when there were no worries in life besides deciding what toy you were going to play with. Channel your inner child, and try this scrumptious eggless cookie dough recipe.   If you’ve ever been caught sneaking a spoonfulRead More…

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies Blog   So let’s face it, Christmas might be a little bit different this year. But that doesn’t mean that we can’t deck the halls with Christmas cookies. As we enter the peak season for holiday baking, it doesn’t matter if something is simple orRead More…

Keto Thin Mint Parfait – You Wont Believe It’s Keto!

Keto Thin Mint Parfait – You Wont Believe It’s Keto!

Keto Thin Mint Parfait from CjsKetokitchen!  This recipe is easy to make and delicious. Sarah comes up with all of the recipes every week and it’s actually a lot of work. She will run it by me, and I might give some brief input or thoughts or ask a fewRead More…

Keto Pizza In a Cup

Keto Pizza In a Cup

    Keto Pizza In a Cup at Cjsketokitchen!  Wow! These were absolutely delicious! Every week Sarah comes up with a recipe for Cjsketokitchen and it always is not easy.  This week she went way back in her memory and came up with a keto version of the popular PizzaRead More…

Keto Summer Berry Shortcake

Keto Summer Berry Shortcake

Keto Low Carb Shortcake at Cjsketokitchen!  When Sarah told me she was making this mentally I went to all the controversy related to certain foods on Keto.  I’m sure we will get the “that’s not keto…” comment and that’s fine.  If you don’t include Berries occasionally while you practice ketoRead More…

Keto Low Carb Coffee Cake In a Cup

Keto Low Carb Coffee Cake In a Cup

    This weeks recipe is Keto Coffee Cake in a Cup.  This is a easy to make Keto/Low Carb friendly mug cake dessert.  Mug cakes are a delicious way to satisfy your sweet tooth but also manage portion control.  We have several other mug cake recipes on our channelRead More…