90 second bread

90 Second Bread Recipe | Keto and Low Carb

90 second bread

The week we are kicking it back old school!

CJ and I are 7 years into practicing the low carb lifestyle. We made this recipe many years ago and decided it deserved a fresh look.


90 second bread

This recipe for 90 Second Bread is all over the internet, and has been for years now…it is a quick and easy keto and low carb friendly bread recipe, for when you just feel like having bread while doing Keto.

The recipe make two slices of bread, we suggest toasting your bread after you make it just to add some extra crunch and texture.


90 second bread

Another suggestion is using silicone ramekins. I love the ease and cleanup of using silicone. I used the square cupcake size, which gives you the approximation of a small bread slice.


90 second bread



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:


How to Make Chaffle’s – Savory and Sweet Recipes

We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.




Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


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5 from 2 votes

90 second bread

In literally seconds, you can enjoy bread again on the keto lifestyle. Fluffy, moist and flavorful!
Course Breakfast, easy keto side dishes, Keto Bread, keto breads, low carb breads, quick bread
Cuisine American
Keyword 4 ingredients, almond flour bread, almond flour recipe, Atkins Diet recipes, diabetic safe recipes, easy keto breads, easy keto mug cakes, easy low carb breads
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1
Calories 348kcal



  • In a small dish or measuring cup, melt butter.
  • Add other ingredients. Stir or whip with milk frother to combine all ingredients very well.
  • Pour into microwave safe dish or ramekin.
  • Microwave approximately 90 seconds(1100 watt microwave) until springy and pulling away from ramekin.
  • Slice in half. Toasting is recommended.



Total carbs: 4g
Fiber: 2g
Net carbs: 2g
serves: 1
90 second bread


Serving: 1g | Calories: 348kcal | Carbohydrates: 4g | Protein: 11g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 209mg | Sodium: 201mg | Potassium: 377mg | Fiber: 2g | Sugar: 1g | Vitamin A: 846IU | Vitamin C: 0.1mg | Calcium: 259mg | Iron: 4mg





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5 from 2 votes (2 ratings without comment)

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