Chaffles Two Ways
- Chaffles, Keto Bread Recipes, Keto Breakfast Recipes, Keto Desserts, Keto Dishes, Keto Lifestyle, Keto Snacks, Low Carb Bread Recipes, Low Carb Desserts, Low Carb Recipes

How to Make Chaffle’s – Savory and Sweet Recipes

Keto Chaffle BLT
Keto Chaffle Bacon Lettuce and Tomato Sandwich
Sugar Free Chocolate Peanut Butter Chaffle
Chocolate Peanut Butter Chaffle

This recipe is a all About CHAFFLE’S these are sweeping the internet and they are simple to make and delicious.  We show you several ways to use them, because this is a very versatile keto recipe – this might be a Keto game changer!

So, in the last little bit, I’ve had LOTS of questions about……CHAFFLES

You guys, apparently, I have been living in the waffle dark ages, because, chaffles are all the rage right now in Keto land and if you have no idea what a chaffle is, you are in for a delicious surprise . This may just be life changing, or at least keto lifestyle altering as the beloved chaffle is a low carb food that will take your keto recipes to a whole new dimension. From what I understand, the word chaffle is a hybrid of cheese and waffle….Tada, chaffle.😊

It takes just two ingredients, can be made in a matter of minutes, and is super fun for unleashing major creativity!

My sister first alerted me to this new trend, and gifted me with a mini dash waffle maker. You can make this in a full size iron, but the mini is really fun, and quite inexpensive.

A few tips I have learned so far:

1) Thinly sliced cheese is really helpful. I really like the Sargento brand.

2) The less egg you use, the crispier chaffle you will achieve

3) seasonings can be magical (we really enjoy bagel seasoning)

As a final note…..peanut butter on a sweet chaffle is next level, if you’re missing beloved PB&J’s from childhood (or peanut butter and honey in my case) this really hits the spot!

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Chaffle’s @ cjsketokitchen
Delicious and easy to make Chaffle’s
Keto Chaffle BLT
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5 from 1 vote

Keto Chaffle BLT

Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle.
Course keto dinner ideas
Cuisine Keto recipe, low carb recipe
Keyword chaffles, keto chaffles, low carb chaffles
Prep Time 3 minutes
Cook Time 6 minutes
Servings 1
Calories 699

Equipment

  • mini waffle iron
  • regular waffle iron

Ingredients

  • 1 egg
  • 4 slices cheese Thinly sliced
  • 3 slices Bacon Cooked
  • 1 lettuce leaf
  • 2 slices tomato
  • 2 tbsp mayonnaise

Instructions

  • Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg.
  • Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray)
  • Let waffle iron heat up
  • Take two slices of cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker.
  • Carefully place cheese on hot waffle surface.
  • Let cheese begin to melt
  • As cheese melts pour a small amount of your beat eggs over the melting cheese.
  • Then add a second slice of cheese over the layer of cheese and egg that is already cooking.
  • Carefully close your waffle iron and let cook for approximately 3 minutes
  • After 3 minutes your Chaffle should be crispy and you can carefully remove it.
  • Repeat Steps above to make a second Chaffle.
  • While your second Chaffle is cooking. Add mayonnaise, Tomato, lettuce and bacon to your first Chaffle slice to begin building your Chaffle BLT.
  • After your second Chaffle is finished cooking, add mayo and enjoy your Keto Chaffle BLT!
    Keto Chaffle BLT

Notes

3 - 4 Net Carbs for the BLT.  Most of these carbs are from the lettuce and tomato.
We estimate for the 2 chaffles without the meat, veggies and condiments would equal = 1 net carb.  

Nutrition

Serving: 4oz | Calories: 699kcal | Carbohydrates: 5g | Protein: 20g | Fat: 65g | Saturated Fat: 20g | Cholesterol: 219mg | Sodium: 684mg | Potassium: 366mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2464IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg
Sugar Free Chocolate Peanut Butter Chaffle
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5 from 1 vote

Keto Chocolate Peanut Butter Dessert Chaffle’s

Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle.
Course keto dinner ideas
Cuisine Keto recipe, low carb recipe
Keyword chaffles, keto chaffles, low carb chaffles
Prep Time 3 minutes
Cook Time 6 minutes
Servings 1
Calories 337

Equipment

  • mini waffle iron
  • regular waffle iron

Ingredients

  • 1 egg
  • 2 slice cheese Thinly sliced *We recommend mozzarella cheese for the dessert/sweet chaffle’s because it really has no flavor.
  • .5 tbsp Natural Peanut Butter Almond Butter would also work
  • sugar free Chocolate chips We recommend Lillys
  • .5 tbsp Legendary Foods Chocolate Peanut Butter Optional but it makes it easier

Instructions

  • Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg.
  • Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray)
  • Let waffle iron heat up
  • Take 2 slices of thinly sliced mozzarella cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker.
  • Carefully place cheese on hot waffle surface. *If using the fresh mozzarella you only need use a few crumbled pieces (You will need to experiment)
  • Let cheese begin to melt
  • As cheese melts pour a small amount of your beat eggs over the melting cheese.
  • Then add a second slice of cheese over the layer of cheese and egg that is already cooking.
  • Carefully close your waffle iron and let cook for approximately 4 - 5 minutes
  • After 4 minutes your Chaffle should be crispy and you can carefully remove it.
    Sugar Free Chocolate Peanut Butter Chaffle

Notes

Net Carbs = 2
*All nutrition information is approximate. Please read and use your own labels for more precise information.
 

Nutrition

Serving: 1Oz | Calories: 337kcal | Carbohydrates: 3g | Protein: 21g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 222mg | Sodium: 447mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 799IU | Calcium: 428mg | Iron: 1mg

 

Keto Peanut Butter and Jelly Dessert Chaffle
Print Pin
5 from 1 vote

Keto Peanut Butter and Jelly Dessert Chaffle’s

Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle.
Course keto dinner ideas
Cuisine Keto recipe, low carb recipe
Keyword chaffles, keto chaffles, low carb chaffles
Prep Time 3 minutes
Cook Time 6 minutes
Servings 1
Calories 337

Equipment

  • mini waffle iron
  • regular waffle iron

Ingredients

  • 1 egg
  • 2 slice cheese Thinly sliced *We recommend mozzarella cheese for the dessert/sweet chaffle’s because it really has no flavor. We used either crumbled fresh mozzarella or shredded mozzarella. *Your mozzarella chaffle will crisp up and possibly turn brown (it is not burnt).
  • 1 tsp Natural Peanut Butter Almond Butter would also work
  • 1 tsp Sugar Free Red Raspberry Preserve
  • 1 tsp Natural Sweetener

Instructions

  • Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg.
  • Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray)
  • Let waffle iron heat up
  • Take 2 slices of thinly sliced mozzarella cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker.
  • Carefully place cheese on hot waffle surface. *If using the fresh mozzarella you only need use a few crumbled pieces (You will need to experiment)
  • Let cheese begin to melt
  • As cheese melts pour a small amount of your beat eggs over the melting cheese.
  • Then add a second slice of cheese over the layer of cheese and egg that is already cooking.
  • Carefully close your waffle iron and let cook for approximately 4 - 5 minutes
  • After 4 minutes your Chaffle should be crispy and you can carefully remove it.
  • using a spoon drizzle on softened peanut butter and sugar free preserve
  • Sprinkle with powdered natural sweetener (optional)
  • Top with a Whipped Cream
    Keto Peanut Butter and Jelly Dessert Chaffle

Video

Notes

Net Carbs = 2
*All nutrition information is approximate. Please read and use your own labels for more precise information.
 

Nutrition

Serving: 1Oz | Calories: 337kcal | Carbohydrates: 3g | Protein: 21g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 222mg | Sodium: 447mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 799IU | Calcium: 428mg | Iron: 1mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other Keto recipes that might interest you.  This week we decided to highlight some of our other recipes that use this biscuit recipe.

Keto Biscuits and Gravy

 

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2 thoughts on “How to Make Chaffle’s – Savory and Sweet Recipes


  1. Chaffles are amazing! I used muenster cheese. I believe muenster could go either way, savory or sweet. Made a crispy waffle that totally surprised my wife. We ate them with nothing on them. The crunch and texture are very satisfying. She’s been telling everyone about them ever since we made them.

    1. Hi Paul, we think Chaffles are pretty amazing as well. We had a open faced chicken salad Chaffle for dinner using a rotisserie chicken. Thanks for sharing.

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