Keto Low Carb Biscuits and Gravy
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Keto Biscuits and Gravy | Low Carb | Keto Breakfast | Weight Loss Recipes

This week we bring you a recipe for Keto Biscuit and Sausage Gravy–I bet you didn’t see that coming.  Who’s says that Keto has to be boring, where you eat the same old food all the time.  That’s not how we roll, variety in your keto diet is vital for your long term success.

 

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

Delicious, easy Keto Biscuits and Gravy
Keto Biscuits and Gravy

 

Almond flour biscuits

Ingredients:

  • 1 1/2 cups almond flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup heavy cream
  • 3TB diced very cold butter
  • 1 egg

Instructions:

  • * Preheat oven to 350°
  • * whisk together dry ingredients well
  • * mash your butter into the dry ingredients until it’s a crumbly sandy mixture 
  • * dig a well in the center and add egg and cream
  • * combine the mixture being careful not to overwork it
  • * form dough into 6 biscuits and place on parchment paper covered sheet
  • * bake for 15 to 20 minutes (oven times vary)

Macros for Almond Flour Biscuits

  • Servings 6
  • Calories: 296
  • Fat: 27 grams
  • Protein: 10 grams
  • Carbs: 7
  • Fiber: 3
  • Net carb amount is 4 per biscuit 

Keto Sausage Gravy

Ingredients:

Instructions:

  1.  Heat a large skillet over medium high heat and cook sausage, breaking into small chunks with your spoon.
  2. Cook until browned, Drain off excess fat.
  3. Over medium low heat, sprinkle xanthum gum evenly over sausage, and stir in.
  4.    Stir in spices
  5. Gradually add stock a little bit at a time, stirring between additions.
  6. Increase heat to medium and bring mixture to simmer. Continue stirring frequently until mixture thickens to a gravy-like texture.
  7. Stir in heavy cream. Bring mixture to a simmer, stirring frequently. Turn heat to low until gravy has thickened to the desired consistency.
  8. Stir in salt and pepper.  Adjust seasonings to taste.
  9. Remove from heat and serve over biscuits.

   Macros for Gravy

  •  Servings 8:
  • Calories 396
  • Fat: 38 grams
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Protein: 12 grams

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

 

MACROS ARE ESTIMATED PER DATA AVAILABLE, SERVING SIZES MAY VARY*

 

 

ARE YOU INTERESTED IN STARTING  THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive.  Consider using our affiliate link (just above) if interested in purchasing — thank you.

Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

  • 200+ delicious low-carb recipes for every taste
  • Weekly shopping lists to stay on track
  • Expert guidance that make your goals a reality

 

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