Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen!  Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors.  They are easy to make, with minimal special ingredients and if you are missing orRead More…

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa at Cjsketokitchen!  This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed.  So this is a Keto Low Carb friendly version ofRead More…

Keto Low Carb Pancakes

Keto Low Carb Pancakes

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…

Keto Cheesy Ham and Asparagus Bake

Keto Cheesy Ham and Asparagus Bake

This weeks recipe is Cheesy Ham and Asparagus Bake. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this.  We had this dish as our Easter meal in 2020. The idea behind this recipe is creating a delicious dish that can helpRead More…

Keto Cheesy Sausage Puffs

Keto Cheesy Sausage Puffs

This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com.  Delish.com is not a Keto or low carb site, they are a all types of food website but like many others the popularity of the keto lifestyle even has websites likeRead More…

Keto Blueberry Crumble Bars – Great for Breakfast

Keto Blueberry Crumble Bars – Great for Breakfast

  This weeks recipe is Keto Blueberry Crumble bars.  This was a recipe inspired by the end of spring and the plentiful amount of fresh berries available as summer comes to an end.  These bars are actually great for breakfast or as a snack.  Simple to make and delicious. DeliciousRead More…

Keto Chocolate Macadamia Nut Clusters

Keto Chocolate Macadamia Nut Clusters

This weeks recipe is Keto Chocolate Macadamia Nut Clusters.  This recipe is super simple, with only 3 ingredients and can be made in less than 45 minutes. So this recipe is easy to make and pretty versatile.   Macadamia nuts are idea for keto with there high fat content and lowRead More…

Keto Cabbage Roll Casserole

Keto Cabbage Roll Casserole

This weeks recipe is a Keto Cabbage Roll Casserole, just in time for St. Patrick’s Day.  This a delicious keto low carb tribute to a classic Irish dish.  This is actually a converted recipe that we’ve made Keto, originally from the folks over at Taste of Home magazine.  We’ve totally ketofiedRead More…

Keto Everything Bagels

Keto Everything Bagels

Keto Everything Bagels HELLO CJSKETOKITCHEN FAM!  This week we bring you another  delicious and easy to make Keto recipe; Keto Everything Bagels.   Keto Bagel recipes must in the air this week!  This bagel recipe is pretty popular with lots of variations.  Back in the old days “Before Keto (BK)” IRead More…