Keto Granola Bars

Keto Granola Bars

  Homemade crunchy granola bars   Here at CJ’s keto kitchen, we have sampled and enjoyed various keto style granola bars. So I wanted to try and create a recipe using some of the ingredients I had on hand that needed to be used up.   These homemade Granola BarsRead More…

Keto zapple cinnamon waffles

Keto zapple cinnamon waffles

 If you love warm, baked cinnamon apples, and maple syrup doused waffles, then this is the recipe for you! Apples and cinnamon are such a classic combination for waffles, that even Ego has marketed them.     But let’s face it, Homemade waffles take time….That’s where Superfat’s handy pancake mixRead More…

Keto Breakfast Pizza

Keto Breakfast Pizza

There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast.  This is an easy to make Keto Breakfast Pizza.    When it’s topped with bacon, sausage and eggs , even your mom would think it’s a good idea.     A cast-iron skillet replaces the need for aRead More…

Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen!  Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors.  They are easy to make, with minimal special ingredients and if you are missing orRead More…

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa at Cjsketokitchen!  This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed.  So this is a Keto Low Carb friendly version ofRead More…

Keto Low Carb Pancakes

Keto Low Carb Pancakes

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…

Keto Cheesy Ham and Asparagus Bake

Keto Cheesy Ham and Asparagus Bake

This weeks recipe is Cheesy Ham and Asparagus Bake. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this.  We had this dish as our Easter meal in 2020. The idea behind this recipe is creating a delicious dish that can helpRead More…

Keto Cheesy Sausage Puffs

Keto Cheesy Sausage Puffs

This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com.  Delish.com is not a Keto or low carb site, they are a all types of food website but like many others the popularity of the keto lifestyle even has websites likeRead More…

Keto Blueberry Crumble Bars – Great for Breakfast

Keto Blueberry Crumble Bars – Great for Breakfast

  This weeks recipe is Keto Blueberry Crumble bars.  This was a recipe inspired by the end of spring and the plentiful amount of fresh berries available as summer comes to an end.  These bars are actually great for breakfast or as a snack.  Simple to make and delicious. DeliciousRead More…