Easy Low Carb Breakfast Enchilada

Easy Low Carb Breakfast Enchilada

s1/ These easy breakfast enchiladas are SO GOOD! They are filled with sausage, eggs, peppers and onion and then covered with savory green sauce. You won’t be able to stop at just one!   These are a terrific way to kick start your day. Great for a special breakfast, lunchRead More…

Keto Pumpkin Chocolate Chip Muffins

Keto Pumpkin Chocolate Chip Muffins

  It’s time for everything pumpkin, and these pumpkin chocolate chip muffins definitely do not disappoint. They’re loaded with gooey chocolate chips and plenty of pumpkin spice flavor.   You can never go wrong with baked goods when they involve pumpkin.   These pumpkin chocolate chip muffins are great toRead More…

Beef & Bacon Breakfast Casserole

Beef & Bacon Breakfast Casserole

    An easy recipe to make for brunch, Breakfast Beef & Bacon Casserole will delight your family or guests.   There is so much to enjoy with ground beef, bacon and eggs to get you full and satisfied!     It is a bit like uber casual quiche, minusRead More…

3 Quick Keto Breakfast recipes

3 Quick Keto Breakfast recipes

Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too.     Either you view breakfast as the most important meal that you take the time to cook up something delicious each day, or you’re just a grabRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Sugar-free Berry Jam

Keto Sugar-free Berry Jam

Spring jam making just got a little easier. This pectin-free easy strawberry freezer jam is the perfect way to use fresh strawberries. Just FOUR real food ingredients!       When fresh berries start to become abundant as the weather gets warmer, snatch them up for jam making.   NoRead More…

Keto Irish Hash

Keto Irish Hash

Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot.     Over the years it has often depended on the tastes of the cook and their family as well as what ingredients may have been available. ItRead More…

Keto Holiday Brunch Casserole

Keto Holiday Brunch Casserole

Welcome Christmas, the New Year, or any festive day with a delicious, special brunch. You’ll find many of your morning favorites here, like bacon and cheese!     While preparing for our holiday cookbook this year, I realized we need more breakfast recipes! So I’m making my resolution this yearRead More…

Keto Countdown to Thanksgiving

Keto Countdown to Thanksgiving

  I’m not quite sure how the Thanksgiving meal evolved into such a complicated and large meal. Cooking for Thanksgiving can be a feat, but it doesn’t have to be.   Not sure where to start? Here are a few simple recipe ideas to help you get ready for yourRead More…

Keto Cinnabon Cake

Keto Cinnabon Cake

An all-time favorite sweet indulgence! This recipe re-creates the Cinnamon Roll into a low carb cake. Packed with warm cinnamon and brown sugar, this cake is complete with a cinnamon swirl and a drizzle of cream cheese glaze. Serve it for breakfast, lunch, or late-night dessert.     Scrumptious andRead More…

Keto Granola Bars

Keto Granola Bars

  Homemade crunchy granola bars   Here at CJ’s keto kitchen, we have sampled and enjoyed various keto style granola bars. So I wanted to try and create a recipe using some of the ingredients I had on hand that needed to be used up.   These homemade Granola BarsRead More…

Keto zapple cinnamon waffles

Keto zapple cinnamon waffles

 If you love warm, baked cinnamon apples, and maple syrup doused waffles, then this is the recipe for you! Apples and cinnamon are such a classic combination for waffles, that even Ego has marketed them.     But let’s face it, Homemade waffles take time….That’s where Superfat’s handy pancake mixRead More…