Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen!  Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors.  They are easy to make, with minimal special ingredients and if you are missing orRead More…

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa at Cjsketokitchen!  This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed.  So this is a Keto Low Carb friendly version ofRead More…

Keto Low Carb Pancakes

Keto Low Carb Pancakes

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…

Keto Cheesy Ham and Asparagus Bake

Keto Cheesy Ham and Asparagus Bake

This weeks recipe is Cheesy Ham and Asparagus Bake. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this.  We had this dish as our Easter meal in 2020. The idea behind this recipe is creating a delicious dish that can helpRead More…

Breakfast Casserole | Keto | Low Carb | Carnivore

Breakfast Casserole | Keto | Low Carb | Carnivore

This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series.  We know that there is absolutely no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness toRead More…

Keto Cheesy Sausage Puffs

Keto Cheesy Sausage Puffs

This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com.  Delish.com is not a Keto or low carb site, they are a all types of food website but like many others the popularity of the keto lifestyle even has websites likeRead More…

How to Make Chaffle’s – Savory and Sweet Recipes

How to Make Chaffle’s – Savory and Sweet Recipes

This recipe is a all About CHAFFLE’S these are sweeping the internet and they are simple to make and delicious.  We show you several ways to use them, because this is a very versatile keto recipe – this might be a Keto game changer! So, in the last little bit,Read More…

Keto Everything Bagels

Keto Everything Bagels

Keto Everything Bagels HELLO CJSKETOKITCHEN FAM!  This week we bring you another  delicious and easy to make Keto recipe; Keto Everything Bagels.   Keto Bagel recipes must in the air this week!  This bagel recipe is pretty popular with lots of variations.  Back in the old days “Before Keto (BK)” IRead More…

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache This week we bring you another Low Carb/Ketofied recipe.  We’ve taken a old recipe from the 80’s called Peanut Butter Candy and made it into a Low Carb version.  This recipe has a lot of fond memories for Sarah becauseRead More…

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole This week we bring you a ketofied version of the Grand Daddy of all Casseroles the Tuna Casserole, but of course we made it Keto and Low Carb safe. So the Tuna Casserole has been around since the 1930, and it looks like it may have originatedRead More…