Homemade crunchy granola bars Here at CJ’s keto kitchen, we have sampled and enjoyed various keto style granola bars. So I wanted to try and create a recipe using some of the ingredients I had on hand that needed to be used up. These homemade Granola BarsRead More…
If you love warm, baked cinnamon apples, and maple syrup doused waffles, then this is the recipe for you! Apples and cinnamon are such a classic combination for waffles, that even Ego has marketed them. But let’s face it, Homemade waffles take time….That’s where Superfat’s handy pancake mixRead More…
There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast. This is an easy to make Keto Breakfast Pizza. When it’s topped with bacon, sausage and eggs , even your mom would think it’s a good idea. A cast-iron skillet replaces the need for aRead More…
These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs. With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth. These muffins are soft, tender,Read More…
You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals. Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…
As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I. I like to make recipes “on location” when I can, and several of our vacations haveRead More…
Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen! Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors. They are easy to make, with minimal special ingredients and if you are missing orRead More…
Keto Hot Chocolate Cocoa at Cjsketokitchen! This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed. So this is a Keto Low Carb friendly version ofRead More…
This weeks recipe is Keto Low Carb Pancakes! This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…
This weeks recipe is Cheesy Ham and Asparagus Bake. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this. We had this dish as our Easter meal in 2020. The idea behind this recipe is creating a delicious dish that can helpRead More…
This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series. We know that there is absolutely no reason to not remain strong on keto during the holidays. All it takes is a little bit of planning and a willingness toRead More…
This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com. Delish.com is not a Keto or low carb site, they are a all types of food website but like many others the popularity of the keto lifestyle even has websites likeRead More…
