Blueberry Chia Seed Pudding

Blueberry chia seed pudding

This keto Blueberry Chia Seed Pudding couldn’t be easier! Made with only 5 low-carb, good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option.

Blueberry chia seed pudding

When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. It’s a snack or breakfast that will leave you feeling satisfied and light.

Blueberry chia seed pudding


• Tasty way to add chia seeds into your diet. Chia seeds have an impressive amount of fiber and protein and are considered a superfood! Adding chia seeds to your day provides numerous benefits, including brain-boosting omega-3 fatty acids, vitamins, and minerals.

• Can be eaten for breakfast, as a snack, or a dessert. The possibilities are endless when you have a simple base recipe for chia pudding. Keep it healthy for a quick morning pick me up!

• Easy overnight chia pudding recipe. Whip up a healthy snack to enjoy all week long! Make a few servings to store in the fridge and grab in the morning as it lasts up to a week. Alternatively, prep in the morning for a tasty dessert after dinner.

• Made with almond milk & very little sweetener. This recipe hits all the marks for a delicious diet-friendly recipe. Made with nut milk and natural sweetener, this chia pudding is gluten-free,  low-carb, and keto.

• Healthy, kid-friendly pudding. Kids will gobble this pudding up, especially if you add in some of their favorites, like cocoa powder, fruit jam, Nutella, or peanut butter. It’s so creamy and takes on flavors easily for a satisfy snack or dessert.

Blueberry chia seed pudding


In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Almond Joy Chia Seed Pudding

We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.






Keto Quick Start Guide


Here is a companion blog post to get the best results from our Keto Quick Start Guide


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5 from 1 vote

Blueberry Chia Seed Pudding

A simple and delicious recipe makes a light dessert or a healthy breakfast on the go. Easy keto and low carb option for snacks and meal prep.
Course Dessert, diabetic friendly dessert, easy keto dessert, keto breakfast, low carb breakfast
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, blueberries, diabetic safe recipes, DIY Healthy Living, easy keto desserts, easy low carb desserts, easy low carb snacks
Prep Time 10 minutes
Cook Time 0 minutes
chilling time 2 hours
Servings 4
Calories 234kcal


  • 1 cup blueberries fresh or frozen; mashed
  • 6 TB chia seeds
  • 1 cup almond milk
  • 1/2 cup heavy whipping cream
  • 1 TB lemon zest
  • 1 tsp lemon oil optional
  • 1 tsp vanilla extract
  • 2 TB sugar-free maple syrup Choczero


  • In a medium(4-cup) bowl, mash blueberries with a fork.
  • Add syrup, zest and extracts. Stir well.
  • Add almond milk and cream. Stir well to combine. Add in chia seeds and mix well.
  • Cover and refrigerate 2 hours or overnight. Stirring after one hour if desired.


Total carbs: 9g
Fiber: 7g
Net carbs: 2g
serves 4


Serving: 1cup | Calories: 234kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 106mg | Potassium: 134mg | Fiber: 7g | Sugar: 7g | Vitamin A: 468IU | Vitamin C: 6mg | Calcium: 213mg | Iron: 2mg







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5 from 1 vote (1 rating without comment)

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