chocolate pb bars - Keto Low Carb

Keto Chocolate Peanut Butter Bars

chocolate pb bars

Insanely delicious Peanut Butter Bars! These no bake bars are rich, creamy and delicious topped with a thick layer of chocolate. Super easy to whip up (no oven required) and made with just 5 simple ingredients they’re impossible to resist!

My children made Reese’s PB bars, from a box, over the weekend, and they looked so delicious and easy, but far from keto! So here is my low-carb substitute…

chocolate pb bars

If you’re looking for a super simple no bake dessert then look no further than these super chocolatey peanut butter bars! Not only are they made with quite possibly the best food combo ever (hello peanut butter and chocolate) but they are super quick and easy to make and taste just like your favorite peanut butter cups.


chocolate pb bars

Why You’ll Love These Peanut Butter Bars
• Taste like peanut butter cups
• Only 5 ingredients
• Quick to make and even quicker to disappear
• Cut them as large or small as you want
• Freeze beautifully
• No oven needed
• Chocolate + peanut butter

Chocolate Peanut Butter Bar Ingredients
You only need 5 (yes, FIVE!) ingredients:
• Butter: You can use either unsalted or salted butter in this!
• Whey powder: Adds a nice mouth feel and holds the peanut butter layer of these bars together.
• Peanut Butter: I use creamy peanut butter, but use crunchy if you want.
• Powdered Sweetener: Adds a nice sweetness to the bars, and dissolves really easily compared to granulated sweetener.
• Chocolate Chips: I use milk chocolate Choczero chips…however you can substitute dark chocolate if you prefer.

chocolate pb bars




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:



Keto No-bake Peanut Butter & Jelly Bars

We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.




Keto Quick Start Guide


Here is a companion blog post to get the best results from our Keto Quick Start Guide

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3.75 from 8 votes

Chocolate Peanut Butter Bars

A simple and delicious no bake treat combining two favorites, chocolate and peanut butter!
Course Dessert, diabetic friendly dessert, easy keto dessert, keto candy, low carb dessert, No Bake Recipe
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto desserts, easy keto no bake desserts
Prep Time 10 minutes
Cook Time 0 minutes
Servings 12
Calories 235kcal



  • Line the bottom of an 8x8 baking dish with parchment paper/
  • Combine all ingredients for the peanut butter layer, and mix well by hand until fully combined.
  • Pour into your dish and spread evenly.
  • In a microwave safe bowl combine chocolate chips and 1 TB of peanut butter. Microwave in 30 second increments until just barely melted. Stir to continue smoothing.
  • Pou over and spread onto your peanut butter layer. Refrigerate until hardened. Cut into bars.



Total carbs: 3g
Fiber: 1g
Net carbs: 2g
Serves 12 bars


Serving: 1piece | Calories: 235kcal | Carbohydrates: 3g | Protein: 8g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 30mg | Sodium: 122mg | Potassium: 89mg | Fiber: 1g | Sugar: 2g | Vitamin A: 252IU | Calcium: 28mg | Iron: 1mg






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