Keto No-bake Peanut butter & Jelly Bars

Keto No-bake Peanut Butter & Jelly Bars

Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat.

 

Keto No-bake Peanut butter & Jelly Bars
The classic childhood favorite made into a delicious no-bar bar!

 

As the summer progresses, and temperature rise, it’s nice to have a few no bake treats on rotation.

 

If you’re looking for simple weekend no baking treat or great after school snack, try this simple recipe and thrill your whole family.

 

Keto No-bake Peanut butter & Jelly Bars
I used my homemade Strawberry Jam…..

 

 

The flavor of these peanut butter and jelly bars is about as close as you can get to a peanut butter and jelly sandwich, without the bread.

 

 

Without a doubt, these one pan bars will be a new potluck favorite.

 

There is something so comforting about peanut butter and jelly. The classic peanut butter and jelly sandwich is a combination of three foods that have been around for a long time!

 

These peanut butter and jelly bars give you the same flavors as the classic sandwich in a bar form.

 

Keto No-bake Peanut butter & Jelly Bars
No-bake, means perfect for warm weather!

 

Ingredient notes:

Peanut Butter: I’ve used both creamy and crunchy peanut butter in this recipe.

You could definitely stick to using all of one or the other per your preference, just remember to look for no sugar added peanut butter

 

Preserves: Strawberry preserves are spread in between the layers of peanut butter bar batter.

 

You could use sugar-free jelly or jam. And, of course, use your favorite flavor! I used my own homemade jam recipe. It’s linked here at the bottom of the page!

 

Maple syrup: I used choc zero, but any sugar free maple syrup will work great!

 

Peanuts or chips: peanuts or peanut butter chips, top the bars for a little extra crunch in every bite.
You could leave those off if there is enough nuttiness in the bars for you already.

 

CJ’S TEST FOLLOW UP:

These no bake bars were easy to make and a nice treat, and it was nice not to heat up the house.  They are rich and delicious and great with coffee or almond milk.  We hope you enjoy them.

 

 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

 

 

Keto Sugar-free Berry Jam

 

 

 

 

 

 

 

 

 

We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

 

 

 

Keto No-bake Peanut Butter & Jelly Bars
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3.5 from 4 votes

Keto No-Bake Peanut Butter & Jelly Bars

Easy and delicious treat made using the classic combination of flavors everyone will enjoy!
Course Dessert, diabetic friendly dessert, easy keto dessert, keto desserts, low carb dessert, No Bake Recipe, no-bake
Cuisine American, cookie dough
Keyword almond flour recipe, Atkins Diet recipes, diabetic safe recipes, easy keto desserts, easy low carb desserts, no bake dessert, no bake low carb desserts
Prep Time 15 minutes
Cook Time 0 minutes
15 minutes
Servings 16
Calories 189kcal

Ingredients

  • 3 cups almond flour
  • 1/3 cup powdered natural sweetener
  • 1/2 tbsp salt
  • 3/4 cup natural peanut butter
  • 4 TB sugar free maple syrup
  • 2 TB water as needed for mixing dough
  • 1/2 cup sugar free jam
  • 1/4 cup roasted peanuts chopped; optional
  • 1/4 cup sugar free peanut butter chips chopped; optional

Instructions

  • In a bowl mix together all of your dry ingredients.
  • Add the peanut butter, maple syrup and necessary water to form a dough.
  • Line a small baking dish(mine was 9x6) with parchment paper. Press half of the dough in an even layer on the bottom.
  • Top this layer with jam. I used my homemade jam(recipe below). Spread evenly.
  • Using parchment paper roll out remaining dough. Top, fully covering the jelly layer.
  • Refrigerate at least 2 or 3 hours. Remove from dish and cut into even squares.

Video

Notes

Total carbs: 5g
Fiber: 3g
Net carbs: 2g
serving size: 1 bar
serves 16
Keto No-bake Peanut Butter & Jelly Bars
Keto No-bake Peanut Butter & Jelly Bars

Nutrition

Serving: 1bar | Calories: 189kcal | Carbohydrates: 12g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 263mg | Potassium: 67mg | Fiber: 3g | Sugar: 5g | Calcium: 52mg | Iron: 1mg

 

 

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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