Keto Pumpkin Spice Milkshake

Keto Pumpkin Spice Milkshake


Keto Pumpkin Spice Milkshake
Creamy smooth and delightful!


This is sure to brighten up your day! Filled with all the pumpkin flavors, it’s like a piece of pumpkin pie in a drink. Yum!


As any true pumpkin lover can attest, there’s more than one way to get your pie fix, and a milkshake just might be the most winning substitution: It’s creamy and has the same whipped-cream topper. Plus, it’s EASY! Especially if you’re practicing low carb alone….

Keto Pumpkin Spice Milkshake
Perfect for a solo Thanksgiving!

Add the spices you most like in your pie — go heavier on the ginger if that’s your thing, or load up on cinnamon, for me it’s nutmeg — and adjust the sweetness to your crowd’s tastes.


Even if you don’t drink whisky, there’s a time and a place for bourbon, and this is it. Add a splash or two for the adults; they’ll thank you.


Pumpkin recipes are a favorite for many of us, and every year I can’t wait to have pie, cake and now, a pumpkin pie milkshake!

• This recipe can easily be made with store bought ingredients

• Next time you crave leftover pumpkin pie, this is your go-to recipe, no pie crust needed!

• This pumpkin pie shake recipe is fun during the fall season. People will love this shake!

• If you’re a fan of fall flavors


Keto Pumpkin Spice Milkshake
So easy, and so delicious!


• Ice Cream: Use regular or non-dairy vanilla, almond, cashew or coconut milk ice cream. I used my homemade vanilla bean ice cream. But many brands make keto options nowadays.

• Half & half: Less than a cup of milk, regular whole milk or non-dairy milk is delicious, such as almond or coconut.

• Pumpkin Puree: Canned pumpkin puree – not canned pie filling – is what I use.

• Pumpkin Pie Spice: Just half a teaspoon pumpkin pie spice, the perfect way to get those fall flavors, use more if you want.

• Pure Vanilla Extract: For a sweetness you just can’t get any other way

• Whipped topping: Non-dairy or regular frozen whipped cream finishes this beauty off. Many brands make sugar free options now.

• Cinnamon Sticks: Optional for garnish. A sprinkle of cinnamon or nutmeg is terrific here too.

Keto Pumpkin Spice Milkshake
Keto Pumpkin Spice Milkshake




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Keto Vanilla Bean Ice Cream | Sugar Free | No Churn


We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.






Keto Quick Start Guide


Here is a companion blog post to get the best results from our Keto Quick Start Guide


Keto Pumpkin Spice Milkshake
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5 from 2 votes

Keto Pumpkin Spice Milkshake

Enjoy the fall season in style with this homemade spiced pumpkin milkshake. Like a keto pumpkin pie in a glass!
Course Dessert, dessert for two, diabetic friendly dessert, easy autumn desserts, holiday classics, keto desserts, low carb dessert
Cuisine American
Keyword Atkins Diet recipes, easy keto desserts, easy keto no bake desserts, easy low carb desserts, pumpkin recipes
Prep Time 5 minutes
Servings 2
Calories 147kcal


  • 1 cup sugar free vanilla ice cream
  • 2/3 cup half and half less if necessary, for thinning
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 tsp nutmeg fresh
  • 1 tsp Ceylon cinnamon
  • 1/2 tsp cardamom
  • 1/2 tsp salt
  • 1 TB whipped cream Sugar free: optional


  • Place all of the ingredients in a blender except the whipped cream.
  • Blend on high speed until completely smooth.
  • Add a bit more half and half if necessary to thin if mixture is too thick.
  • Pour into two glasses. Garnish with whipped cream, and additional spices, or a cinnamon stick for garnish.
  • Add spirits for an adult twist.


Total carbs: 5g
Fiber: 2g
Net carbs: 3g
serves 2
Keto Pumpkin Spice Milkshake
Creamy smooth and delightful!


Serving: 6oz | Calories: 147kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 53mg | Potassium: 249mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9837IU | Vitamin C: 4mg | Calcium: 113mg | Iron: 1mg






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