Here is a delicious and simple to make Low Carb Chicken Enchilada Casserole, this is sure to be a family favorite. The recipe was inspired by the folks at Ibreathimhungry.com, please check out her blog she has some awesome recipes. This recipe is truly a “Kid Approved” keto family friendly dish – my 11 year old still loves this several years after publishing the recipe.
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Cheesy Low Carb Keto Chicken Enchilada Casserole
Equipment
- 9 x 13 baking dish
Ingredients
- 24 oz frozen cauliflower florets *we used the two 12 Oz steam-able bags. However this amount can be reduced
- 8 oz cream cheese softened
- 2 1/2 cups cooked chicken shredded (A Rotisserie chicken works great!)
- 8 oz Green Salsa Verde we used LaVictoria
- 1 cup shredded Monterey Jack Cheese
- 1/2 cup sour cream
- 8 oz Green Chiles optional
- 1 Tbsp chopped fresh cilantro optional
Instructions
Prepare Chicken and Cauliflower Mixture
- Micro wave your 2 bags of cauliflower to cook and soften, add into a large bowl
- In a separate bowl you should have your 2 cups of shredded chicken. (we used 4 chicken breast)
- Combine your cooked cauliflower and shredded chicken together (use your fingers to mix well)
- Set aside your cauliflower and shredded chicken
PREPARE YOUR CREAM CHEESE MIXTURE
- Take your 8 oz of softened Cream Cheese and added it to a separate bowl
- Add 1/2 of cup of sour cream in with your cream cheese
- Mix your softened cream cheese and sour cream together until it is smooth.
- Add 1 cup of green salsa into your cream cheese and sour cream mixture and stir.
- Combine your chicken and cauliflower mixture into your cream cheese and sour cream and combine well using a spoon.
- Add one small can of Hatch Green Chiles into your mixture for a real southwest flare.
- Add fresh chopped cilantro to taste (this is optionaand stir into your mixture.
Final Assembly and Cooking
- PREHEAT YOUR OVEN AT 375 DEGREES
- Take a 9×13 Oven Proof dish and grease the bottom of your dish (we used a 9×13 because it allows us to spread the dish out for FASTER Cooking!)
- Spread half of your casserole into your dish and spread out evenly
- Spread 1 cup of Monterey Jack cheese over this layer of the casserole.
- Spread the remainder of the casserole mixture on top of the Monterey Jack cheese layer (spread evenly)
- Spread the remainder of your cheese over the top layer
- Bake in your preheated 375 degree over for 20-25 minutes or until your cheese is a golden brown.
Notes
Nutrition
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other Keto recipes that might interest you. This week we decided to highlight one of our older videos and recipes Keto Low Carb Breakfast Skillet.
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Hello! I found you searching for keto friendly meals on Youtube. What a great site & helpful information! I am trying this recipe this week – it looks wonderful! Thank you so much!
We are glad you found us, we hope you enjoy our recipes.
This is a delicious recipe. I love it and this is a go-to for me. Thank you!
I plan on trying this recipe tomorrow, thank you I love watching your channel. Tonight I made your chili and hot dog casserole my husband loved it and that says a lot he can be a picky eater tomorrow morning I also want to try your keto biscuits and gravy wish me luck it will be the first time making anything with almond flour thank you again. Cheryl
We are glad you both enjoyed the recipe. Hopefully the Biscuits and Gravy work well for you. We try and really explain things in our videos. We know a YouTuber named the “T-man” and he was doing Keto but didn’t really cook much…so when we make videos I alway say “are we explaining this enough so that the T-man could make this recipe.” I’m sure the Biscuits and gravy will turn out fine. Thanks for sharing.
Found you guys on YouTube. Your recipes look so good! Making the Chicken Enchilada Casserole today. I love the Wednesday conversations and the bit of historical information you share about each recipe. Congratulations on you Keto Success! Much happiness to you both and to your family.
Thanks Allen we appreciate your support. Welcome to our keto family. Sarah loves learning new information so those she enjoys learning and sharing the information.
No printable recipie?
Not yet on this one. It’s old. Probably later this weekend, we just need to swap things out. Sorry for inconvenience.