Go Back
–+ servings
Keto Low Carb Italian Stuffed Peppers Casserole
Print Pin
No ratings yet

Keto Italian Stuffed Peppers Casserole

An easier take on a classic family favorite, made fast and low carb friendly
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy low carb meals, family recipes, keto recipes
Cuisine American, Italian
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy casserole, easy keto casseroles, easy low carb casseroles
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 331kcal
Author cjsketokitchen

Ingredients

  • 2 lbs ground beef or any ground meat; cooked
  • 1 1/2 bell peppers any color; chopped
  • 1/4 cup onion chopped
  • 12 oz riced cauliflower
  • 14 oz fire roasted tomatoes drained
  • 2 cups Italian cheese grated
  • 2 TB Italian seasoning
  • 1 tsp pesto
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • Cook ground meat. Add onion, cauliflower, and pepper slices to cooked met. Saute briefly to soften.
  • Add seasoning tomatoes and pesto. Remove to a baking dish. Add in cheese. Combine well.
  • Bake uncovered for 30 minutes until slightly golden and bubbly. Let sit 15 minutes before serving.

Video

Notes

Total Carbs: 6g
Fiber: 2g
Net carbs: 4g
6oz serving
serves 10

Nutrition

Serving: 6oz | Calories: 331kcal | Carbohydrates: 6g | Protein: 22g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 180mg | Potassium: 403mg | Fiber: 2g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 40mg | Calcium: 99mg | Iron: 3mg