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5 from 1 vote

High Protein Creamy Cucumber Dressing

A creamy protein rich ranch style salad dressing that your whole family will enjoy!
Course food prep, keto recipes, low carb dressings
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easy low carb recipes, keto recipes
Prep Time 5 minutes
Cook Time 0 minutes
Servings 6
Calories 152kcal
Author CJsketokitchen

Ingredients

  • 1/2 cup cottage cheese full fat
  • 1/2 cup mayonnaise full fat
  • 1/2 cup dill pickle juice or apple cider vinegar
  • 1 clove garlic
  • 1/2 cup cucumber diced(peeled if use non English)
  • 1 TB ranch dressing seasoning
  • 1 TB dill pickle seasoning Trader Joe's or McCormick
US Customary - Metric

Instructions

  • Combine all ingredients in a blender or food processor.
  • Blitz until well combined. Add more season to taste if desired.

Notes

Total carbs: 2g
Fiber: 1g
Net carbs: 1g
Serving size 2TB

Nutrition

Serving: 2TB | Calories: 152kcal | Carbohydrates: 1g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 470mg | Potassium: 39mg | Fiber: 1.1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.1mg