one-pot keto chicken cacciatore

One-pot Keto chicken cacciatore

simple Italian comfort food at its best!

Authentic Chicken Cacciatore is an Italian classic, and you’ll never get a more succulent home cooked meal than this recipe!

one-pot keto chicken cacciatore
Better than being in your Italian grandmother’s kitchen

 

Easy to make and loved by the entire family, this one pot Cacciatore aromas fill your entire house with comfort and warmth as it cooks itself on the stove or in the oven.

 

Cacciatore means hunter in Italian, and alla cacciatora translates to a ‘hunter-style’ meal with chicken (or rabbit), onions, tomatoes, herbs, vegetables, and usually wine or vinegar.

 

one-pot keto chicken cacciatore
Hearty robustness, and surprisingly keto!

 

It’s naturally low in carbs, with the main carbs coming from the natural sugars found in tomatoes.

 

This easy throw together meal has the most delicious sauce full of incredible flavours!

 

Garlic, bell peppers, onions, mushrooms and olives swimming in a rustic tomato Cacciatore sauce, simmering and soaking into juicy chicken thighs until they fall off the bone and melt in your mouth.

 

one-pot keto chicken cacciatore
Richly flavored sauce and tender chicken

 

I love using chicken thighs because we find them to be moist and tender versus the dryness often associated with using chicken breast.  We also find that chicken thighs are lower in protein, so it helps with the macros on keto.

 

Additionally, with rising meat prices. Bone-in, skin on meat is still less expensive.

Cook the sauce in the same pan as the chicken. Don’t get rid of any chicken bits from the pan as they add tons of flavor into the sauce!

Scrape them up while the mushrooms are releasing their liquid!

 

 

one-pot keto chicken cacciatore
You can smell the love in every bite!

 

CJ’S TEST FOLLOW UP:

Another great recipe! It got better with time as the flavor melded together!  Flavor, easy to make and keto low carb friendly.  Your family will love this classic Italian dish.  

 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

Keto One Pot Spanish Chicken | Keto Arroz Con Pollo

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

one-pot keto chicken cacciatore
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5 from 1 vote

One-pot Keto Chicken Cacciatore

An Italian family style hunter's stew with the most delicious sauce.
Course keto chicken recipes, keto dinner ideas, keto dinner, low carb dinner ideas, low carb chicken recipes, low carb dinner ideas
Cuisine Italian
Keyword Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb meals
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8 people
Calories 332kcal

Ingredients

  • 8 chicken thighs bone in
  • 1/2 onion small; diced
  • 1/2 green pepper diced
  • 8 oz mushrooms chopped
  • 3/4 cup dry red wine
  • 28 oz crushed tomatoes
  • 2 tsp thyme
  • 2 tsp basil
  • 3 cloves garlic
  • 1 tsp herbal seasoning 21 seasoning salute
  • 4 oz black olives
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  • In a large heavy saucepan or stockpot, brown your chicken thighs on both sides. Transfer to a plate. Reserve the chicken drippings.
  • Add the peppers, onions, and mushrooms to the pan. Sauté briefly until translucent. Add garlic.
  • Add your herbs, seasoning, and wine. Cook 3 minutes
  • Add the tomatoes with their juice. Return the chicken to the pan. Cover. Heat to a simmer. Cook 30 minutes, or until the chicken is tender. Add olives...Serve warm.

Video

Notes

Total Carbs: 7g
 
Fiber: 3g
 
Net carbs: 4g
 
serves 8
serving size: 6oz.
 
one-pot keto chicken cacciatore
one-pot keto chicken cacciatore

Nutrition

Serving: 6oz | Calories: 332kcal | Carbohydrates: 7g | Protein: 21g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 732mg | Potassium: 653mg | Fiber: 3g | Sugar: 5g | Vitamin A: 411IU | Vitamin C: 17mg | Calcium: 59mg | Iron: 2mg

 

 

 

 

 

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