Mushroom Smothered Pork Chops

Mushroom Smothered Pork Chops

  Brown and juicy pork chops are covered in a creamy herb and mushroom sauce for an impressively easy stove top dinner.     You’ll begin this recipe by searing pork chops in a cast-iron skillet until golden brown crust forms, locking in the natural juices. Then you will addRead More…

Zero Carb Orange Cream Custard

Zero Carb Orange Cream Custard

  Baked egg custard is a comforting recipe that has been around for generations. My mom has been making various flavors as long as I can remember. Especially when practicing low carb, because it doesn’t require any special effort. It requires few ingredients and is easy to put together, makingRead More…

Creamy Garlic Meat Lovers Pizza

Creamy Garlic Meat Lovers Pizza

  Over the years, I’ve shared a number of homemade pizza recipes on the blog and channel.   This simple all meat and dairy pizza was one of my first and it was first suggested to us by my uncle Jessie who lives in San Antonio Texas.     CJRead More…

Beef & Bacon Breakfast Casserole

Beef & Bacon Breakfast Casserole

    An easy recipe to make for brunch, Breakfast Beef & Bacon Casserole will delight your family or guests.   There is so much to enjoy with ground beef, bacon and eggs to get you full and satisfied!     It is a bit like uber casual quiche, minusRead More…

Two savory butter sauces

Two savory butter sauces

  While CJ and I are experimenting this month with extreme low carb living, CJ requested I make a few butter based sauces to replace the condiments we have become accustomed to with keto, like no-sugar ketchup and BBQ/steak sauces.   First up is a zesty lemon butter sauce. IRead More…

You fell off the keto wagon? Here’s some hacks to get back on…..

You fell off the keto wagon? Here’s some hacks to get back on…..

In this weeks Keto Conversation we sit down and talk about video strategies for getting back on track with your keto diet or keto journey – Shaking Things Up On Keto.   We’ve committed to the BBB&E extreme carnivore hack by Dr. Ken Berry, for the next 30 days.  Read More…

Zero-carb easy meatballs

Zero-carb easy meatballs

  Would you believe it if I told you that you could make meatballs with just 2 ingredients wait, did I mention zero carb!!       That’s right – just TWO ingredients! It’s why You could call ’em lazy meatballs. But you know what? You’d never know it. You’dRead More…

Keto 2-ingredient Root Beer Float Bars

Keto 2-ingredient Root Beer Float Bars

A root beer float is an indulgent treat to have on a hot day. The classic root beer float is made by pouring ice cold root beer over a glass that is filled with vanilla ice cream.       The vanilla of the ice cream mellows out the spicinessRead More…

Mushroom Chicken with creamy Bacon Sauce

Mushroom Chicken with creamy Bacon Sauce

All of the delicious flavors of cream, mushroom, and bacon are packed into this delicious chicken dinner recipe.     This is one of those special dinner recipes that comes together so quickly, and yet somehow still tastes like a restaurant quality meal.   This dish is a one-pan wonder.Read More…

Keto No-bake Peanut Butter & Jelly Bars

Keto No-bake Peanut Butter & Jelly Bars

Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat.     As the summer progresses, and temperature rise, it’s nice to have a few no bake treats on rotation.   If you’re looking for simple weekend noRead More…

Keto Pollo Loco casserole

Keto Pollo Loco casserole

Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? Haha.     The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! The most work you need to do is sliceRead More…

Keto American Flag Cake

Keto American Flag Cake

If you are looking for further evidence that we are never ever too old to have fun with our food, this would be it.     soft yellow cake topped with cream cheese frosting and fresh berries; this flag cake is the perfect patriotic dessert for a crowd.   IRead More…