Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Zesty Triple Lemon Mug Cake

Zesty Triple Lemon Mug Cake

Lemon lovers, this Triple Lemon mug Cake is for you! Soft lemon cake is soaked with extra zesty flavor!       This all lemon dessert could not be more refreshing or delicious.     Every aspect of this Triple Lemon mug Cake is vibrant and lemony! With a flavorfulRead More…

Celebrating non-scale victories

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whether weight loss orRead More…

Keto Thai Chicken Salad

Keto Thai Chicken Salad

This delicious recipe will have you falling in love with salads again. It’s been a really long week for us, here at cjsketokitchen. Lots of appointments and late nights!     This Thai Chopped Chicken Salad is both healthy and flavorful, thanks to fresh, bright, crunchy veggies and a ridiculouslyRead More…

Be My Valentine Parfaits

Be My Valentine Parfaits

This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this!       Our Be My Valentine Strawberry parfait is light and fluffy, sweet, and has a deliciously light cream cheese flavor.     No bake and perfectRead More…

Top 6 Keto Super Bowl snacks

Top 6 Keto Super Bowl snacks

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’ve gotRead More…

Keto Big Mac Burger Bites

Keto Big Mac Burger Bites

Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger!       All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the upcoming super bowl!   But what is the best part? These perfect little snacks areRead More…

Keto Chicken Bacon Artichoke Casserole

Keto Chicken Bacon Artichoke Casserole

This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, minus the crust!     It’s packed with moist chicken and tons of vegetables inRead More…

Keto Coconut Macaroons

Keto Coconut Macaroons

Soft and chewy on the inside, crisp and golden on the outside — these are the perfect coconut macaroons.       They’re delicious plain but even more irresistible drizzled with chocolate.   They also keep well for days, making them the perfect treat to bake ahead or give awayRead More…

One-pan keto chicken Marsala

One-pan keto chicken Marsala

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it’s a classic restaurant dish, it’s really easy to make at home. With just one pan, you can have it on the dinner table in 45 minutes. The recipe makesRead More…

Keto Peanut butter cup fat bombs

Keto Peanut butter cup fat bombs

No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs.     All you need are four easy-to-find ingredients and a decent sweet tooth – we know you’ve got it all. It’s never not theRead More…

Keto Pizza soup

Keto Pizza soup

I love those kinds of soups that are hearty and packed full of flavor, so they are not only filling, but they warm your bones on chilly days.     Well, this is one of those soups! I am a soup and salad person from a long way back. IfRead More…