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CjsKetoKitchen.com

CjsKetoKitchen.com

Eat Yourself Healthy One Delicious Meal at a Time

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  • Marry Me Chicken Recipe

    Keto Marry Me Chicken

     Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your …

    July 12, 2025 Sarah
  • Man thinking hand on back of head in between two arrows one says Facts the other says Myths

    Keto Sound Bytes: Debunking 5 Keto Myths…

    In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been …

    July 10, 2025 Sarah
  • Celebrating Non Scale Victories

    Keto Sound Bytes: Celebrating Non-Scale Victories…

    Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to …

    July 3, 2025 Sarah
  • Keto Biscuits and Gravy

    Keto Biscuits & Gravy

    Make this classic keto  favorite with creamy, rich sausage gravy served over  fluffy, flaky, soft  biscuits with just a few simple ingredients! This  Biscuits and …

    June 28, 2025 Sarah
  • Person Standing Own Scale (Cartoon)

    Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

    This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why weight loss might slow down …

    June 26, 2025 Sarah
  • Keto Breakfast Skillet

    Keto Breakfast Skillet

    Sweet, tender roasted radishes are a perfect breakfast skillet dish.   These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be …

    June 21, 2025 Sarah
  • Healthy_Food_vs_Junk_Food_

    6 Tips For Remaining Keto In Social Situations…..

     This week’s keto sound byte topic is:  Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer …

    June 17, 2025 Sarah
  • Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

    Should You Count Total Carbs Or Net Carbs?

    In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net …

    June 12, 2025 Sarah
Keto Caesar Chicken Bake

Keto Caesar Chicken Bake

Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked …

May 3, 2025 Sarah
AMAZING Low Carb No-Bake "Unicorn" Citrus Cheesecake Recipe

Low-Carb Unicorn Cheesecake

Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made …

April 19, 2025 Sarah
Low Carb keto Ham & Faux Potato (Turnip) Bake

Country Ham And Faux-tatoes Au Gratin

A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au …

April 12, 2025 Sarah
Low Carb Banana Cream 4 Layer Dessert!

Low-Carb Banana Cream Dream Layered Dessert

This is the ultimate dreamy dessert when you want a delicious twist on homemade classic banana pudding with a lot …

March 29, 2025 Sarah
Keto Low Carb Italian Stuffed Peppers Casserole

Keto Italian Stuffed Peppers Casserole

Just like the classic dish, but even better. Do you love stuffed peppers but are short on patience? Have we …

March 15, 2025 Sarah
Keto Orange Cloud Dessert

Keto Orange Cream Clouds

Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into …

March 8, 2025 Sarah
Chicken Parmesan patties (keto low carb)

Keto Chicken Parmesan Cakes

Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian …

February 22, 2025 Sarah
5 minute chocolate chip cookie dough delight

5-Minute Chocolate Chip Cookie Dough Delight

RUN, right away  to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness …

February 8, 2025 Sarah
Chorizo Mexican Breakfast Casserole Recipe | Keto Low Carb

Keto Chorizo Mexican Breakfast Casserole

Start your day the right way with this hearty low-carb  chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful …

February 1, 2025 Sarah
Easy to Make Keto Low Carb Birthday Cake Mug Cake

Keto Birthday Cake Mug Cake

There’s nothing better than ringing in a birthday with a birthday cake, but this cake is perfect anytime  You have …

January 18, 2025 Sarah
Keto Low Carb Creamy Chicken and Mushroom Soup

Keto Creamy Chicken Mushroom Soup

Velvety creamy mushroom soup! So cozy, comforting, hearty. A 30 min recipe, truly weeknight-dinner worthy. This cozy, creamy chicken and …

January 11, 2025 Sarah
keto Frittata

Keto Christmas Frittata

Perfect for any meal from brunch to dinner, they’re easy and delicious.  A frittata is my #1 favorite brunch item …

December 21, 2024 Sarah

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Recent Posts

  • Keto Marry Me Chicken July 12, 2025
  • Keto Sound Bytes: Debunking 5 Keto Myths… July 10, 2025
  • Keto Sound Bytes: Celebrating Non-Scale Victories… July 3, 2025
  • Keto Biscuits & Gravy June 28, 2025
  • Keto Sound Bytes…Dealing With Weight Loss Slowdown….. June 26, 2025

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