The Snacking Trap…Even An Issue On Keto?

Snacking….

A seemingly innocent and ubiquitous activity, has woven itself into the fabric of our lives….

In this week’s Keto conversations review, we explore the pitfalls of snacking.

• Are you gaining weight while eating keto foods?
• Have you found your portions or frequency of eating creeping up?

 

Check out the video below as we discuss possible reasons and solutions!