Keto Thai chicken salad
This Thai inspired salad is the perfect dish for a special but easy dinner. Savory, spicy and special!
Course keto dinner ideas, keto dinner, low carb dinner ideas, keto dinners, keto salad, low carb chicken recipes, low carb salad Cuisine American, Asian, Thai Keyword diabetic safe recipes, easy keto meals, easy low carb meals, keto salads
Prep Time 15 minutes minutes Cook Time 0 minutes minutes Total Time 15 minutes minutes
3 cups chicken shredded; cooked 8 oz shredded cabbage mix 5 green onions diced 1 pepper red, orange or yellow; cut into strips 1/2 peanuts roasted; chopped Thai dressing: 1/2 cup peanut butter natural; creamy 1/4 cup rice vinegar natural; unseasoned 1/4 cup water 1 TB siracha optional 1/4 cup toasted sesame oil dark, not clear 1 tsp salt 1 tsp black pepper 1 tsp chili flakes optional
Chop cooked chicken into bite-sized pieces. In a large salad bowl combine all salad ingredients except peanuts. Set aside.
In a medium saucepan, warm peanut butter, add water and vinegar. Whisk to combine. Add spices and seasoning. Add sesame oil. Warm through and remove from heat.
Add dressing to salad. Tossing well to combine. Garnish with chopped peanuts. Serve warm or chilled
Total carbs: 6g
fiber: 3g
Net carbs:3g
serves 8
Keto Thai chicken salad
Serving: 6 oz | Calories: 362 kcal | Carbohydrates: 6 g | Protein: 19 g | Fat: 30 g | Saturated Fat: 7 g | Polyunsaturated Fat: 8 g | Monounsaturated Fat: 13 g | Trans Fat: 1 g | Cholesterol: 87 mg | Sodium: 487 mg | Potassium: 368 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 251 IU | Vitamin C: 13 mg | Calcium: 34 mg | Iron: 1 mg