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Breakfast Smash Taco

A fast and fabulous breakfast taco for meal prep and easy on the go breakfast
Course Breakfast, easy 30 minute meals
Keyword 30-minute meals, 4 ingredients, diabetic safe recipes, easy keto breakfast
Prep Time 5 minutes
Cook Time 3 minutes
Servings 8
Calories 300kcal
Author cjsketokitchen

Ingredients

  • 1 lb breakfast sausage any kind
  • 8 eggs
  • 8 low carb tortillas taco size
  • 1 cup cheese shredded; any kind
  • 1/2 cup vegetables optional

Instructions

  • Spread sausage. evenly in a very thin layer over your tortilla all the way to the edges
    Heat a griddle, or non-stick skillet with oil. Place tortilla, meat side down. Allow to cook undisturbed for 3 minutes
    Flip tortilla. Warming meatless side for 30 seconds. Remove to a plate. Garnish with cheese, eggs, and other toppings of choice. Fold in half. Eat immediately.

Video

Notes

Total carbs: 2g
Fiber: 0.5 g
Net carbs: 1.5 g
serving size: 2 tacos
serves 8

Nutrition

Serving: 2tacos | Calories: 300kcal | Carbohydrates: 2g | Protein: 18g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 219mg | Sodium: 521mg | Potassium: 236mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 999IU | Vitamin C: 2mg | Calcium: 132mg | Iron: 2mg