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Low Carb Chicken Caesar Smash Wrap
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Caesar Chicken Smash Wraps

Convenient, fast and fun, these caesar salad inspired smash wraps are sure to get your mouth watering!
Course easy 30 minute meals, easy keto snack, keto chicken recipes, low carb chicken recipes
Cuisine American
Keyword 4 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy keto recipes
Prep Time 5 minutes
Cook Time 3 minutes
Servings 4
Calories 369kcal
Author cjsketokitchen

Ingredients

  • 1 lb ground chicken
  • 8 low carb tortillas 6 inch
  • 2 TB Greek seasoning
  • 2 TB Parmesan cheese grated
  • 1 cup parmesan cheese shredded(fresh)
  • 1/2 head romaine lettuce chopped
  • 4 TB Caesar dressing to taste

Instructions

  • Season your ground chicken with the seasonings and grated Parmesan.
  • Spread evenly in a very thin layer over your tortilla all the way to the edges.
  • Heat a griddle, or non-stick skillet with oil. Place tortilla, meat side down. Allow to cook undisturbed for 3 minutes.
  • Flip tortilla. Warming meatless side for 30 seconds. Remove to a plate.
    Garnish with Parmesan cheese, Caesar dressing, and chopped lettuce.
    Fold in half. Eat immediately.

Notes

Total Carbs: 5g
Fiber 3g
Net carbs: 2g
serving size 2 wraps
serves 8

Nutrition

Serving: 2wraps | Calories: 369kcal | Carbohydrates: 5g | Protein: 31g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 706mg | Potassium: 815mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7035IU | Vitamin C: 3mg | Calcium: 368mg | Iron: 2mg