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Garden Chicken Alfredo with Homemade Alfredo Sauce
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Garden Chicken Alfredo

Fresh garden veggies shine in this creamy and super easy one-pot 30 minute dinner.
Course chicken casseroles, easy 30 minute meals, easy autumn veggies, easy keto dinners easy low carb dinners 30-minute meals, easy low carb meals
Cuisine American, Italian
Keyword 30-minute meals, easy keto meals, easy low carb meals, summer meal ideas
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 1.114kcal
Author cjsketokitchen

Ingredients

  • 1.5 lb chicken cooked; chopped
  • 1 TB avocado oil
  • 2 zucchini seeded; sliced
  • 5 oz asparagus heads, chopped
  • 1/2 red pepper chopped
  • 2 cups heavy cream
  • 4 TB butter
  • 1 TB basil fresh; optional
  • 1 TB oregano fresh; chopped
  • 1 TB Italian seasoning
  • 1 tsp herbal seasoning
  • 1 tsp garlic powder
  • 2 cloves garlic minced
  • 6 oz parmesan shredded
US Customary - Metric

Instructions

  • In a large skillet or Dutch oven, add oil. Sauté veggies until crisp tender, abour 6 or 7 minutes. Remove from pan and set aside.
  • Add butter to pan on medium low heat. Add minced garlic and heavy cream. Warm to a low simmer. Add parmesan cheese. Stir constantly until smooth and melted. Add seasoning.
  • Return veggies and chopped chicken back to pan. Stir to combine. Continue to warm ingredients on low heat until to temperature. Top with fresh herbs if desired.

Video

Notes

Total carbs: 6g
Fiber: 3g
Net carbs: 3g
Serves 4
serving size: 6oz.
 

Nutrition

Serving: 6oz | Calories: 1.114kcal | Carbohydrates: 6g | Protein: 49g | Fat: 98g | Saturated Fat: 50g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 31g | Trans Fat: 1g | Cholesterol: 360mg | Sodium: 945mg | Potassium: 911mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3.563IU | Vitamin C: 40mg | Calcium: 668mg | Iron: 4mg