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3.60 from 5 votes

Keto Lemon Blueberry Muffins

Course Dessert
Cuisine American
Keyword almond flour recipe, blueberries, easy keto desserts
Prep Time 15 minutes
Cook Time 30 minutes
cooling 20 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 223kcal
Author CJsketokitchen

Ingredients

  • 2 cups almond flour
  • 3 eggs large
  • 1/2 cup sour cream
  • 1/3 cup granulated erythritol
  • 1 1/2 tsp baking powder
  • 1 TB lemon juice
  • 1 TB lemon zest
  • 1 tsp lemon extract
  • 1/2 cup blueberries fresh or frozen

lemon glaze

  • 3 TB erythritol powdered
  • 1 TB heavy cream
  • 1 tsp lemon extract
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees
  • Whisk your eggs until light and fluffy.
  • Add the wet ingredients to your eggs and blend well.
  • Add your dry ingredients, mixing until well combined.
  • Fill 8 muffin cups(silicone is recommended).
  • Add blueberries. Push some into the batter, and leave some on top.
  • Bake for 20 to 25 minutes or until lightly browned.
  • Cool. Top with lemon glaze if desired.

Video

Notes

Keto Lemon Blueberry Muffins
Keto Lemon Blueberry Muffins
Total carbs: 6
Net carbs: 3g
Fiber: 3g
Serving size:  1 muffin
serves 8

Nutrition

Serving: 70g | Calories: 223kcal | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 36mg | Potassium: 130mg | Fiber: 3g | Sugar: 2g | Vitamin A: 212IU | Vitamin C: 3mg | Calcium: 119mg | Iron: 1mg