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Keto Low Carb Lava Mug Cake
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5 from 1 vote

Keto Molten Lava Mug Cake

A chocolate lover's dream. Rich chocolate cake with a warm gooey center.
Course Dessert, diabetic friendly dessert, easy keto dessert, easy keto snack, easy low carb dessert, keto mug cake, low carb mug cake, mug cakes
Cuisine American
Keyword 4 ingredients, 5 minute, diabetic safe recipes, easy keto desserts, easy keto mug cakes
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 179kcal
Author cjsketokitchen

Ingredients

US Customary - Metric

Instructions

  • In a microwave safe mug or ramekin, melt butter.
  • Add heavy cream and vanilla. Add in egg. Stirring very well. Add one of your TB of cocoa powder. Stir until well combined.
  • Add in second TB of cocoa powder. Stirring until well combined. Add in sweetener.
  • Continue to stir until batter is smooth and velvety.
  • Insert chocolate piece(s) into center just covered. Microwave for 1 minute.
  • For full lava effect, invert onto a plate. Serve immediately.

Video

Notes

Total Carbs: 7g
Fiber: 4g
Net carbs: 3g
serves: 1

Nutrition

Serving: 1cake | Calories: 179kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 47mg | Sodium: 96mg | Potassium: 170mg | Fiber: 4g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 1mg