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5 from 1 vote

Keto Pecan Bars

A simple but delicious take on the classic pecan bar made low carb!
Course Christmas dishes, Dessert, diabetic friendly dessert, Easter recipes, easy keto dessert
Cuisine American
Keyword almond flour recipe, Atkins Diet recipes, autumn desserts, diabetic safe recipes, easy keto desserts, easy low carb desserts, keto christmas
Prep Time 15 minutes
Cook Time 45 minutes
Servings 10
Calories 277kcal
Author cjsketokitchen

Ingredients

Shortbread Crust:

Pecan Filling:

  • 2 eggs room temp.
  • 1/2 cup butter melted; cooled
  • 1 cup brown natural sweetener
  • 1/4 cup white natural sweetener
  • 1 TB arrowroot powder
  • 1 TB heavy cream
  • 1 tsp butter pecan extract or vanilla
  • 1 tsp salt
  • 2 cups pecans roasted; chopped
US Customary - Metric

Instructions

Shortbread Crust:

  • Brown butter in small skillet over low heat 5 to 6 minutes. Set aside.
  • In a small bowl, combine almond flour and cinnamon. Slowly add butter until a dough forms.
  • Press into the bottom of a small baking dish. Bake at 350 degrees for 8 minutes. Set aside.

Pecan Filling:

  • In a small bowl, whisk room temp eggs until foamy. Whisk in melted butter.
  • Add in sweeteners, and arrowroot powder. Add cream, salt, and extract. whisk well until thoroughly combined.
  • Add in chopped pecans. Pour filling into par cooked crust.
  • Bake 15 minutes at 350 degrees. Lower oven temp to 300 degrees. Bake 30 to 40 minutes longer, or until just set. Let cool to room temperature before serving.

Video

Notes

Total carbs: 8g
Fiber: 4g
Net carbs: 4g
serves 10

Nutrition

Serving: 1piece | Calories: 277kcal | Carbohydrates: 8g | Protein: 6g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 281mg | Potassium: 97mg | Fiber: 4g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1mg