Keto Pumpkin 4-layer dessert
Celebrate Thanksgiving with this fun family-inspired pumpkin pudding dessert
Servings 12
Calories 386kcal
Ingredients
Crust:
- 1 cup almond flour
- 1/4 cup nuts roasted; chopped
- 3 TB natural sweetener
- 1/2 cup butter melted
Layer 2:
- 8 oz cream cheese softened
- 1 cup natural sweetener powdered
- 1 cup heavy cream whipped
Layer 3:
- 2 boxes sugar-free instant pudding vanilla (1 oz) each box contains on packet
- 2 cups half-n-half or light cream
- 1 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
Layer 4:
- 2 cups heavy cream
- 1 tsp splenda liquid(or stevia)
- 1 tsp vanilla extract
- 1/4 tsp cream of tartar optional
- 1/4 nuts chopped garnish
Instructions
Crust:
- Combine crust ingredients. Press into an 8x8, 11x7, or 13x9 inch baking dish.
- Bake at 350 degree for 10 minutes. Let cool.
Layer 2:
- Mix softened cream cheese and powdered sweetener using a hand mixer, fold in whipped heavy cream.
- Spread on cooled crust layer. Refrigerate while making next layer.
Layer 3:
- Combine all layer ingredients mixing well with a hand mixer to combine. Spread over layer number 2.
- Chill while making layer number 4.
Layer 4:
- Whip cream and extract. Add sweetener to taste. Add cream of tarter if desired.
- Spread on layer 3. Garnish with nuts, cinnamon, nutmeg, or a combo.
- Chill 4 hours or overnight. Serve chilled.
Notes
Total carbs: 4g
Fiber: 2g
Net carbs: 2g
serves 12
serving size 6 oz
Keto pumpkin 4-layer dessert
Nutrition
Serving: 6oz | Calories: 386kcal | Carbohydrates: 4g | Protein: 6g | Fat: 47g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 175mg | Potassium: 189mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2332IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 1mg