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Keto Thai chicken salad
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3.75 from 4 votes

Keto Thai chicken salad

This Thai inspired salad is the perfect dish for a special but easy dinner. Savory, spicy and special!
Course keto dinner ideas, keto dinner, low carb dinner ideas, keto dinners, keto salad, low carb chicken recipes, low carb salad
Cuisine American, Asian, Thai
Keyword diabetic safe recipes, easy keto meals, easy low carb meals, keto salads
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8
Calories 362kcal
Author CJsketokitchen

Ingredients

  • 3 cups chicken shredded; cooked
  • 8 oz shredded cabbage mix
  • 5 green onions diced
  • 1 pepper red, orange or yellow; cut into strips
  • 1/2 peanuts roasted; chopped

Thai dressing:

  • 1/2 cup peanut butter natural; creamy
  • 1/4 cup rice vinegar natural; unseasoned
  • 1/4 cup water
  • 1 TB siracha optional
  • 1/4 cup toasted sesame oil dark, not clear
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp chili flakes optional

Instructions

  • Chop cooked chicken into bite-sized pieces. In a large salad bowl combine all salad ingredients except peanuts. Set aside.
  • In a medium saucepan, warm peanut butter, add water and vinegar. Whisk to combine. Add spices and seasoning. Add sesame oil. Warm through and remove from heat.
  • Add dressing to salad. Tossing well to combine. Garnish with chopped peanuts. Serve warm or chilled

Video

Notes

Total carbs: 6g
fiber: 3g
 
Net carbs:3g
 
serves 8
 
Keto Thai chicken salad
Keto Thai chicken salad

Nutrition

Serving: 6oz | Calories: 362kcal | Carbohydrates: 6g | Protein: 19g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 487mg | Potassium: 368mg | Fiber: 3g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 1mg