Keto Mini Breakfast Quiche
Course Breakfast, keto recipes Keyword easy keto recipes, easy low carb recipes
- 4 eggs
- 1 cup half-n-half or Heavy Whipping Cream
- 1/2 cup bacon Crumbled or 6 slices of cooked chopped bacon
- 1/2 lb breakfast sausage or 6 links
- 1/4 onion chopped
- 1/2 bell pepper chopped
- 1 TB almond flour
- 1/2 cup shredded cheese
- Seasoning to taste
HOW TO PREPARE IT:
Brown sausage and bacon crumbles in butter or bacon grease. Sauté pepper and onion in with meat when almost cooked through.
In a mixing bowl whip, or beat eggs, cream, and seasonings. Add almond flour until well incorporated.
Fill muffin tins with cheese on the bottom, followed by the meat/veggie mix. Pour in egg just to the top.
Sprinkle with additional cheese if desired. Bake at 375° for 20 to 30 minutes. Serve warm or cold.
Total carbs: 2g
Fiber; 1g
Net carbs: 1g
serves 12
serving size: one mini quiche
Serving: 5g | Calories: 121kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 135mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 516IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 1mg