3 Quick Keto Breakfast recipes

Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too.

 

3 Easy Keto Breakfasts
3 quick delicious breakfast ideas

 

Either you view breakfast as the most important meal that you take the time to cook up something delicious each day, or you’re just a grab something quick to kickstart your day.

 

No one really wants to spend a ton of time in the kitchen in the morning.

 

But you can still stay on course with your weight-loss goals and enjoy a breakfast that is not only good for you but doesn’t take a ton of time to make. Can’t beat that, right?

 

Whether you’re always in a hurry or don’t like spending more than a couple minutes preparing your breakfast in the morning, we’ve compiled these quick and easy breakfast ideas that will provide energy and nutrition!

 

 Easy mini breakfast quiches:

If you want to eat a nutritious breakfast but don’t want to deal with the hassle of washing a bunch of cooking pans, this egg dish made portable recipe is perfect for you.

 

3 Keto Breakfast Ideas
These delicious mini quiches are a snap to make, and so portable

 

These individual servings make it a great option for those easy breakfast ideas when you just want to eat something and get on with your day. So many ingredient possibilities too!

 

3 Keto Breakfast Ideas
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5 from 1 vote

Keto Mini Breakfast Quiche

Course Breakfast, keto recipes
Cuisine American
Keyword easy keto recipes, easy low carb recipes
Servings 12 people
Calories 121kcal

Ingredients

  • 4 eggs
  • 1 cup half-n-half or Heavy Whipping Cream
  • 1/2 cup bacon Crumbled or 6 slices of cooked chopped bacon
  • 1/2 lb breakfast sausage or 6 links
  • 1/4 onion chopped
  • 1/2 bell pepper chopped
  • 1 TB almond flour
  • 1/2 cup shredded cheese
  • Seasoning to taste

Instructions

  • HOW TO PREPARE IT:
  • Brown sausage and bacon crumbles in butter or bacon grease. Sauté pepper and onion in with meat when almost cooked through.
  • In a  mixing bowl whip, or beat eggs, cream, and seasonings. Add almond flour until well incorporated.
  • Fill muffin tins with cheese on the bottom, followed by the meat/veggie mix. Pour in egg just to the top.
  • Sprinkle with additional cheese if desired. Bake at 375° for 20 to 30 minutes. Serve warm or cold.

Notes

Total carbs: 2g
Fiber; 1g
Net carbs: 1g
serves 12
serving size: one mini quiche
 
Keto mini quiches

Nutrition

Serving: 5g | Calories: 121kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 135mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 516IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 1mg

 

 

 

Second are a play on a recipe we made years ago…

 

 

Ham and egg cups:

This is the ham version, a bit easier and perhaps more economical than bacon. But of course feel free to mix it up!

This keto breakfast comes together in no time—seriously, they’re ready in less than 30 minutes…

 

3 Quick Keto Breakfast Recipes
These Cute cups are so fun!

 

Pretty much any lunch meat slice could be substituted in these. Cook your eggs  to your liking following my directions.

 

3 Quick Keto Breakfast Recipes
Print Pin
5 from 1 vote

Ham & Egg cups

This low carb/carnivore breakfast comes together in no time-seriously, they're ready in under 30 minutes!
Course Breakfast, carnivore breakfast, easy egg dishes, low carb breakfast
Cuisine American
Keyword Atkins Diet recipes, Carnivore, carnivore breakfast, easy keto recipes, easy low carb recipes
Prep Time 10 minutes
Cook Time 15 minutes
Servings 12
Calories 170kcal

Equipment

  • muffin liners

Ingredients

  • 12 slices ham thin sliced; cooked
  • 1 cup shredded cheese any kind
  • 12 eggs large
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp herb seasoning blend

Instructions

  • Preheat oven to 400 degrees.
  • Line muffin tin with 12 silicone liners. Line each cup with a slice of ham. Sprinkle with cheddar or cheese of choice.
  • Crack an egg into each cup and season with choice of spices, salt and pepper.
  • Bake until eggs are cooked through to desired doneness. 12 to 15 minutes(or longer) depending on egg preference. Eggs with continue to cook slightly upon removal from oven. Let cool slightly before serving.

Notes

Total Carbs: 1g
Fiber: 1g
Net carbs: 0g
serving size: one cup
serves 12
 
3 Quick Keto Breakfast Recipes
These Cute cups are so fun!

Nutrition

Serving: 1cup | Calories: 170kcal | Carbohydrates: 1g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 650mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 333IU | Calcium: 94mg | Iron: 1mg

 

 

 

 

Next is possibly the easiest breakfast of all:

Cheese fried egg:

This magical morning meal pulls together in a matter of moments. The crispy golden deliciousness of fried cheese comes together with egg gravy. Can you think of a better way to start the day? I can’t…

3 Quick Keto Breakfast Recipes
Cheesy Fried Egg…The most simple and delicious option ever!

 

 

The simplicity of this recipe is where the beauty lies. Simple ingredients and tried and true cooking methods combine to create something new, and yet totally familiar. 

 

 

3 Quick Keto Breakfast Recipes
Print Pin
3.67 from 3 votes

Cheesy Fried Egg

A new definition of of cheesy eggs is here! This crispy cheesy egg will change up your breakfast game.
Course Breakfast, carnivore breakfast, easy egg dishes, keto breakfast, low carb breakfast
Cuisine American
Keyword Atkins Diet recipes, Carnivore, carnivore breakfast, diabetic safe recipes, easy keto recipes, easy low carb meals
Prep Time 5 minutes
5 minutes
Servings 1
Calories 274kcal

Ingredients

  • 1 tsp butter
  • 1/2 cup grated cheese any kind
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  • Heat butter in a non-stick pan on medium heat.
  • Place cheese on bottom of pan to cover. Let it melt slightly. Add egg. Allow to cook until almost fully cooked to your liking. You may cover with a lid to speed up egg cooking. Add more cheese to top if desired.
  • Flip egg over to continue cooking the other side. Serve warm

Notes

Total carbs: 1g
Fiber: 1g
Net carbs: 0g
Serves 1
3 Quick Keto Breakfast Recipes
Cheesy Fried Egg...The most simple and delicious option ever!

Nutrition

Serving: 1g | Calories: 274kcal | Carbohydrates: 1g | Protein: 14g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 1566mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 697IU | Vitamin C: 1mg | Calcium: 407mg | Iron: 1mg

 

 

3 Quick Keto Breakfast Recipes
We hope you love these as much as we did!

 

CJ’S TEST FOLLOW UP:

 

I must say that these 3 breakfasts recipes were certainly delicious and versatile.  Easy to make, and budget friendly as well.  I enjoy these when we had them around.  We hope you enjoy these three simple keto breakfast recipes! 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

Bacon and Egg Cups | Keto | Low Carb | Paleo | Carnivore

 

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

3 Quick Keto Breakfast Recipes
3 Quick Keto Breakfast Recipes

 

 

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