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3 Keto Breakfast Ideas
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3.67 from 3 votes

Keto Mini Breakfast Quiche

Course Breakfast, keto recipes
Cuisine American
Keyword easy keto recipes, easy low carb recipes
Servings 12 people
Calories 121kcal

Ingredients

  • 4 eggs
  • 1 cup half-n-half or Heavy Whipping Cream
  • 1/2 cup bacon Crumbled or 6 slices of cooked chopped bacon
  • 1/2 lb breakfast sausage or 6 links
  • 1/4 onion chopped
  • 1/2 bell pepper chopped
  • 1 TB almond flour
  • 1/2 cup shredded cheese
  • Seasoning to taste
US Customary - Metric

Instructions

  • HOW TO PREPARE IT:
  • Brown sausage and bacon crumbles in butter or bacon grease. Sauté pepper and onion in with meat when almost cooked through.
  • In a  mixing bowl whip, or beat eggs, cream, and seasonings. Add almond flour until well incorporated.
  • Fill muffin tins with cheese on the bottom, followed by the meat/veggie mix. Pour in egg just to the top.
  • Sprinkle with additional cheese if desired. Bake at 375° for 20 to 30 minutes. Serve warm or cold.

Notes

Total carbs: 2g
Fiber; 1g
Net carbs: 1g
serves 12
serving size: one mini quiche
 
Keto mini quiches

Nutrition

Serving: 5g | Calories: 121kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 135mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 516IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 1mg