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3 Quick Keto Breakfast Recipes
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4 from 4 votes

Cheesy Fried Egg

A new definition of of cheesy eggs is here! This crispy cheesy egg will change up your breakfast game.
Course Breakfast, carnivore breakfast, easy egg dishes, keto breakfast, low carb breakfast
Cuisine American
Keyword Atkins Diet recipes, Carnivore, carnivore breakfast, diabetic safe recipes, easy keto recipes, easy low carb meals
Prep Time 5 minutes
5 minutes
Servings 1
Calories 274kcal
Author CJsketokitchen

Ingredients

  • 1 tsp butter
  • 1/2 cup grated cheese any kind
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
US Customary - Metric

Instructions

  • Heat butter in a non-stick pan on medium heat.
  • Place cheese on bottom of pan to cover. Let it melt slightly. Add egg. Allow to cook until almost fully cooked to your liking. You may cover with a lid to speed up egg cooking. Add more cheese to top if desired.
  • Flip egg over to continue cooking the other side. Serve warm

Notes

Total carbs: 1g
Fiber: 1g
Net carbs: 0g
Serves 1
3 Quick Keto Breakfast Recipes
Cheesy Fried Egg...The most simple and delicious option ever!

Nutrition

Serving: 1g | Calories: 274kcal | Carbohydrates: 1g | Protein: 14g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 1566mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 697IU | Vitamin C: 1mg | Calcium: 407mg | Iron: 1mg