Keto One Pan Garlic Chicken

3.50 from 2 votes

Delicious and easy to make, great for the entire family!

Course keto chicken recipes, keto dinner, low carb dinner ideas, keto dinners, keto family style meals, low carb chicken recipes

Cuisine American

Keyword easy keto recipes, easy low carb recipes, Fast Keto meals, Fast Low carb Meals

Prep Time 10

Cook Time 20

Servings people

Calories 314kcal

Author cjsketokitchen.com

Ingredients

1.5 pounds chicken thighs cubed
2 TB avocado oil
1 TB Italian seasoning
1/2 tsp. Crushed pepper flakes
4 garlic cloves minced
6 oz Mushrooms
2 cups broccoli
2 cups spinach fresh
6 oz. Softened cream cheese
1/2 cup mozzarella cheese we combined the two cheeses together
1/2 cup Parmesan cheese

Instructions

Instructions
Heat 2 tablespoons of avocado oil in a large sauce pan over medium high heat. Add the chopped chicken thighs, cook until almost heated through.Season with Italian seasoning, crushed red pepper, and any other seasonings that you enjoy. Sauté for 5 to 10 minutes or until chicken is golden and cooked through. Draining if necessary.
Add the garlic and sauté for another minute or until fragrant. Add the mushrooms, broccoli and spinach. Cover briefly for spinach to wilt.
Add cream cheese and shredded cheese. Cook for another 3 to 4 minutes or until sauce has thickened.
Serve immediately. May be served with cooked pasta, rice, potatoes… Or zucchini noodles and cauliflower rice.

Notes

Serves 8

Total Carbs = 6 g

Net Carbs = 4 g

*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition