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Keto Thin Mint Parfait
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3.17 from 6 votes

Keto Thin Mint Parfait

Delicious, easy to make, rich and decadent
Course Dessert, keto desserts, low carb dessert
Cuisine American
Keyword easy keto desserts, easy low carb desserts, easy no bake keto desserts
Prep Time 15 minutes
Servings 8 people
Calories 445kcal



    Cookie Crumble Ingredients

    Mint Cream Filling Ingredients

    • 16 oz. cream cheese softened
    • 1/2 cup powdered natural sweetener
    • 1 cup heavy cream
    • 10 drops peppermint extract
    • 5 drops green food coloring optional
    • Chocolate sprinkles optional
    • Fresh mint leaves optional



    • Toast almond flour in a dry pan on medium heat for 4 minutes. Watching constantly and stirring frequently. In a medium sized bowl, combine flour, cocoa powder and sweetener. Add melted butter to form crumbs.
    • In a separate bowl, combine softened cream cheese, and sweetener. Mix with hand mixer. Add powdered sweetener, mix well. Begin adding food coloring and mint extract to desired color and flavor.
    • In fluted glasses or parfait cups, begin layering, crumb mixture first. Ending with mint fluffy mixture. Garnish with chocolate crumbs and fresh mint leaves if desired.
      Serve room temperature, or chilled. *we recommend serving chilled
      Keto Thin Mint Parfait


    7 Total Carbs
    4 Net Carbs 
    *These calculations have already accounted for the Erythritol and the zero net affect.
    NOTE: The photos in this recipe are for demonstration only and do not accurately represent a serving size.  In retrospect we believe a serving size would be about half of what you see in the photographs.  We mention this because this dessert is very rich, and each of us noticed that eating half of how we served it was plenty.
    Keto Thin Mint Parfait
    Delicious, cool, refreshing and easy to make Keto Thin Mint Parfait


    Calories: 445kcal | Carbohydrates: 7g | Protein: 8g | Fat: 44g | Saturated Fat: 21g | Cholesterol: 114mg | Sodium: 231mg | Potassium: 131mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1330IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 1mg