Keto Alice Springs Chicken

3.40 from 5 votes

A easy to make Keto version of the famous Outback Steak House Alice Springs chicken dish. You make this really fast and you won't believe the Honey Mustard Sauce.

Course Keto casseroles, keto chicken recipes, keto dinner, low carb dinner ideas

Cuisine American, australian, australian american, Keto recipe, low carb recipe

Keyword Atkins Diet recipes, Carnivore, diabetic safe recipes, easy low carb recipes, keto chicken recipe, keto diet recipe, keto family style recipes, low carb diet recipe, low carb family style recipes

Prep Time 20

Cook Time 30

cooling 10

Servings people

Calories 463kcal

Author cjsketokitchen.com

Equipment

Large mixing bowl
9 x 13 baking dish

Ingredients

2 lb chicken breast halved & pounded to 1/2 inch thickness
8 oz. bacon 3/4 cup of crumbles
1 cup mushrooms chopped
1 tbsp Seasoning to taste We used Trader Joe's 21 Seasoning Salute and Trader Joe's Garlic Powder
1/4 cup mayonnaise
1/4 cup Dijon mustard
1/4 cup Sugar-free honey alternative (Pyure Harmless Hunny) Optional Ingredient
2 cups Colby Jack cheese

US Customary - Metric

Instructions

DIRECTIONS:
Preheat oven to 350°
Slice chicken breasts horizontally to make four pieces… Pound with a meat mallet to 1 inch thickness.
In a large skillet re-warm bacon crumbles. Add 1 cup of mushrooms and sauté until tender. Remove bacon and mushrooms and set aside.
Add tallow or butter to the pan if needed… Sauté chicken breaths on both sides until lightly browned.
Les chicken breasts in a medium sized baking dish. Combine together mayonnaise mustard and alternative sweetener to form a sauce. Pour sauce over chicken breasts in the pan. Top with reserved mushrooms and bacon. Sprinkle cheese even over the dish.
Bake at 350° for 30 minutes. Broiling for 1 to 2 minutes if desired. Let dish sit for 10 to 15 minutes before serving. Serves 8

Notes

*Total Carbs = 16g (with sugar-free Hunny product)

Total Carbs= 2g (without Hunny product)

Net Carbs = 6g (with Hunny product)

Net Carbs = 1g (without Hunny product)

*Note: We used some fairly large chicken breast and split them in half which is shown in photo below.

*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition